Text to Meal PlanFree AI Meal Plan Generator Online
Meal Plan EditorMake Meal Plans, Edit Online with AI-Powered Editor
Template.net’s Free AI Meal Plan Generator helps you create structured, editable menus that match your nutrition goals, schedule, and taste preferences. Whether you’re managing a special diet, prepping for a busy week, or feeding a family, the tool instantly builds a personalized plan—download or revise online.
FeaturesCreate Custom Editable Meal Plans For Free
Everything you need to create balanced, goal-aligned meal plans—editable, fast, and online.
Prompt-Based Meal Plan Generation
Just describe your dietary goals, time frame, or eating style—AI instantly generates a complete meal schedule with dishes, snacks, and prep suggestions.
Editable Menus and Recipes
Easily swap out meals, adjust serving sizes, or add custom dishes and notes to match your personal or household needs.
Drag-and-Drop Editor
Use the intuitive drag-and-drop tool to rearrange meals, change portions, or reorder days directly in your weekly or daily layout.
AI-Powered Meal Suggestions
Get meal recommendations based on your preferences—whether you're eating keto, gluten-free, vegan, diabetic-friendly, or allergy-safe.
Multilingual Meal Plans
Generate personalized meal plans in English, Spanish, Hindi, Arabic, Chinese, French, Russian, Japanese, Portuguese, German, Korean, Italian, Turkish, Vietnamese, Urdu, Persian, Polish, Thai, or Punjabi.
Daily, Weekly, or Goal-Based Plans
Choose the format that suits you—build meal plans for single days, full weeks, or dietary programs like weight loss or muscle gain.
AI Cooking & Prep Enhancements
Get helpful prompts for batch cooking, grocery efficiency, leftovers, and easy substitutions for smoother planning.
Download in Multiple Formats
Export your editable meal plan and grocery list in PDF, DOCX, or TXT format—perfect for printouts, digital use, or updates on the go.
Share with Anyone, Anywhere
Send your plan via link, file, or QR code to family members, clients, or diet coaches for real-time collaboration or meal syncing.
How to use
How to Generate a Meal Plan in 3 Easy Steps
Use Template.net’s Free AI Meal Plan Generator to create editable meal plans in seconds—no sign-up required. Just input your goals, get structured content, and download or edit instantly.
Step 1: Describe Your Dietary Goals or Preferences
Tell the AI your needs—such as “plant-based meal plan for weight loss,” “gluten-free school lunch plan,” or “7-day meal prep for busy professionals.” You can include allergies, calorie targets, or time limits.
Step 2: Explore and Customize Your Plan
Review your AI-generated menu. Rearrange meals, edit portions, or add your own recipes using the drag-and-drop editor.
Step 3: Download or Share Instantly
Export your final plan and optional grocery list in PDF, DOCX, or TXT format. Print it out or share with family, clients, or dietitians.
Generative AICreate Meal Plans That Match Your Lifestyle
Plans for Any Diet or Goal
Generate plans tailored to keto, vegan, paleo, gluten-free, pescatarian, low-FODMAP, or diabetic-friendly diets. Adjust for fitness, weight loss, or muscle building.
Accessible Anytime, Anywhere
Open your plan on mobile, tablet, or desktop. Use it while shopping, prepping, or tracking meals on the go.
Organize, Save, and Reuse
Store your past meal plans, rotate weekly menus, and quickly update previous plans as your goals or preferences evolve.
Collaborate With Family or Clients
Share your meal plan for review and adjustments. Great for households, dietitians, personal trainers, or wellness professionals.
Meal Plan FAQ
What is a meal plan?
A meal plan is a structured outline of meals and snacks organized by day, time, or nutritional goal. It helps individuals or families eat more intentionally, reduce food waste, and meet dietary needs. Meal plans may include breakfast, lunch, dinner, snacks, portion sizes, recipes, and shopping lists tailored to personal goals or health conditions.
How do I create a meal plan online?
Use Template.net’s Free AI Meal Plan Generator. Just describe your diet, goals, and preferences. AI will instantly produce a detailed meal planner and grocery list.
What types of meal plans can I create?
You can create:
Weekly family meal plans
Fitness-focused meal preps
Special diet menus (keto, vegan, gluten-free)
Balanced nutritional planners
Budget-conscious or low-prep meal plans
Can I customize the meals and recipes?
Yes, you can modify recipes, adjust portion sizes, substitute ingredients, and reorder or remove meals based on your lifestyle.
How to generate a meal plan in different languages?
Template.net’s AI generates editable meal plans in over 20 languages including English, Spanish, Hindi, Chinese, Arabic, Portuguese, Bengali, Russian, Japanese, French, German, Korean, Italian, Turkish, Vietnamese, Urdu, Persian, Polish, Thai, and Punjabi. Just describe your meal needs in your preferred language.
What formats can I download my plan in?
You can download your meal plan and grocery list in DOCX, PDF, or TXT format for use across all devices.
Is the AI Meal Plan Generator free to use?
Yes. You can generate, customize, and download your meal plan 100% free—no sign-up required.
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