15+ Workout Chart Templates
The way to a fit body starts in the mind. How often have you started a training regimen, only to abandon it within the first week? Perhaps it’s a matter of discipline or a matter of sheer willpower. More often than not, it’s in the way you prepare to tackle this ongoing challenge.
Before you say workout schedules don’t work for you, take five minutes and look through these chart templates. These cover everything you might need to ensure better chances of following through—from daily and workout schedules, progress charts, logs, and exercise information charts. If you want to log in to your workout sheets, our templates are ideal for your needs. We have workout chart templates for various uses such as a workout planner, a gym day chart, a workout table for bodybuilding, and even employee fitness plans.
Get all this as free PDFs and see if they don’t see you through the long game.
Simple Workout Chart Template
Weekly Workout Chart Template
Daily Workout Chart Template
Sample Gym Workout Chart Template
Basic Dumbell Workout Chart Template
Weekly Workout Schedule Chart Template
calendarpedia.comPrintable Daily Workout Table Chart Template
building-muscle101.comWeight Lifting Workout Chart Template
mymission.lamission.eduWeight Training Calendar Workout Chart Template
muscleandfitness.comProgress Workout Sheet Chart Template
pumpsandiron.comHow These Workout Charts Can Help You
These workout charts are meant to help you be more deliberate about your routines—whether you are persisting through trial and error, hunting for a set of tools to help you manage your workout plan habits, or whether you are just starting and hedging the risks of flaming out early.
The key is in tallying small wins until, over time, you start seeing results. Making sure you develop a chain of successive workouts over a committed period is your first battle.
Some charts to help you win this round:
- Daily Workout Chart Template—This is a five-day workout simple plan that parcels out exercises targeted at specific body parts per day (legs, triceps, cardio, etc.) as well as recommended sets/reps and space for sample notes. (You can also use the Blank Workout Chart Template to develop your routines, or create from scratch using an Excel Chart.)
- Weekly Workout Chart Template—Unassuming and unintimidating. All you have to do is mark at least three days in the week you’ve followed your workout routine. Start simple to up your chances of following through.
- Monthly Workout Chart Template—This will give you a much larger scope to work with. Use it as a Behavior Flowchart to mark every day you’ve won against yourself and did the workout. Once you see a chain-forming, all you have to do is not break that chain.
The Biceps Workout Chart Template and the Chest Workout Chart Template are similarly helpful charts to have on your wall next to your calendars.
Understanding what you’re doing and why as well as tracking your progress will go a long way to motivating and helping you accomplish what is, to others, a formidable task.
Monthly Employee Workout Plan Chart Template
24hourfitness.comBlank Bodybuilding Workout Log Chart Template
fitness-and-bodybuilding-workouts.comChest Exercise Workout Chart Template
ultimatenutritionindia.comGym Day Biceps Workout Chart Template
olneyfitnessclub.co.ukWorkout Weekly Planner Chart
fitnessmoves.com.auWorkout Fitness Plan Chart for Women
crpf.gov.inHow to Use These Templates
These basic charts are designed to be useful right away. Short of having you develop a plan from the ground up, the built-in features of each chart in PDF will give you an informed (and therefore wiser) start.
They are all available to download as PDF files and print out for free, so take what you need and enable yourself to accomplish your goals strategically.
Bonus Chart for Workout Success
Want to track how your progress changes over time?
If you’re in this for the long haul, as in training for marathons, triathlons, and other high-level sports, a Control Plan Chart will help you track your performance over time as you strain above or fall below your average. No long-term workout strategy should miss this.
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