Weekly Menu Workout Schedule
Prepared By: [Your Name]
Day | Breakfast | Lunch | Dinner | Workout |
|---|---|---|---|---|
Monday | Oatmeal with fruits | Grilled chicken salad | Quinoa and vegetables | Cardio - 30 mins |
Tuesday | Smoothie bowl | Turkey wrap with veggies | Salmon with asparagus | Strength training - 45 mins |
Wednesday | Greek yogurt and nuts | Buddha bowl with tofu | Chicken stir-fry | Yoga - 60 mins |
Thursday | Avocado toast | Lentil soup and bread | Beef and broccoli | HIIT - 30 mins |
Friday | Whole grain pancakes | Caesar salad with shrimp | Spaghetti with meatballs | Pilates - 45 mins |
Saturday | Fruit smoothie | Chicken quesadilla | Grilled fish tacos | Hiking - 1.5 hours |
Sunday | Brunch: Eggs and bacon | Sandwich and salad | BBQ dinner | Rest and recovery |
