Free Therapy Note Template
Therapy Note
Client: Jane Nelson
Date: September 13, 2054
Therapist: [Your Name]
Session Number: 5
Presenting Issue: Anxiety and stress related to work
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Section |
Details |
|---|---|
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Session Focus |
Discussed work-related stressors and their impact. Explored coping strategies and relaxation techniques. |
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Therapeutic Interventions |
Introduced deep breathing exercises and mindfulness practices. Reviewed cognitive restructuring techniques. |
|
Client's Response |
Jane felt overwhelmed but was open to new techniques. Deep breathing exercises were somewhat helpful. |
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Goals |
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Notes:
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Monitor Jane’s progress with stress management.
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Next session scheduled for September 20, 2054.
Signature:
[Your Name]
