Free Therapy Note

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Section	Details
Session Focus	Discussed work-related stressors and their impact. Explored coping strategies and relaxation techniques.
Therapeutic Interventions	Introduced deep breathing exercises and mindfulness practices. Reviewed cognitive restructuring techniques.
Client's Response	Jane felt overwhelmed but was open to new techniques. Deep breathing exercises were somewhat helpful.
Goals	Practice deep breathing exercises daily and keep a journal. Review stress management strategies in the next session.

Free Therapy Note

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