Free Counseling Therapy Note Template
Therapy Note
Date: March 15, 2051
Client ID: JD50
Session Focus
The session focused on the client, John Doe's, ongoing anxiety related to occupational stress and physical health concerns. Hospital therapy sessions have been recommended.
Discussed Issues
John shared that he is experiencing a significant amount of stress at his job, which has been impacting his mental and physical health negatively. He expressed worries about his future job security due to recent downsizing in his company. John also mentioned a fear of hospitals despite understanding the necessity of hospital therapy for his physical health issues.
Interventions
Applied cognitive-behavioral strategies, including cognitive restructuring and stress management techniques, to address occupational anxiety. Explored relaxation techniques, such as deep breathing and progressive muscle relaxation, to help manage physical symptoms related to stress. Discussed desensitization strategies to address the fear of hospitals, with an emphasis on associating hospital visits with care and recovery rather than illness and fear.
Client Response
John expressed initial resistance to the proposed desensitization strategies for his hospital fear but showed willingness to try after further discussion. He responded positively to cognitive restructuring and stress management techniques. He reported feeling more relaxed after practicing the focused breathing exercises during the session.
Follow-up Plans
Plan to continue with cognitive-behavioral therapy strategies for management of work-related anxiety, and desensitization strategies for hospital fear. Recommend exploring the possibility of hospital therapy to address physical health issues. Suggested John continue practicing deep breathing and progressive relaxation techniques at home. Scheduled for follow-up session next week, with an intention to review progress and adjust therapeutic strategies as needed.
