Free Psychotherapy Case Note Template
Case Note
Prepared by: Jasper Montgomery,
Social Worker, Viva Tech Solutions
Date: 5th January 2051
Client Summary
This note documents the application of supportive psychotherapy to foster better mental health in the client. The primary goal of the sessions was to bolster resilience and facilitate positive coping strategies for overall well-being, enabling the client to navigate emotional and psychological challenges with greater autonomy and control.
Psychotherapy Sessions
Exposure to structured dialogues within psychotherapy helped unearth key underlying triggers and concerns, supplemented by techniques designed to enable the client to independently manage their emotional well-being. Beliefs and thought processes that perpetuated mental distress were identified and addressed, shifting negative patterns towards healthier responses.
Progress
Over the course of sessions, the client exhibited significant improvements in self-awareness, emotional regulation, and adaptive coping. They reported reduced anxiety, elevated mood, and an increased capacity to engage in daily activities and interactions.
Recommendations & Next Steps
The client is advised to continually apply the learned strategies outside therapy sessions, and observe any emerging patterns that may need further attention. Regular follow-ups are suggested to consolidate gains and provide continuing support for sustainable mental health improvement.
Keywords
Psychotherapy, resilience, coping strategies, mental health
Case Note Closure
This comprehensive case note was prepared by Jasper Montgomery, a social worker at Viva Tech Solutions who guided the therapy sessions, with the aim to secure and develop the client's mental health via supportive psychotherapy. As therapy continues, upcoming sessions will continue building upon the resilience and coping abilities developed thus far.
