Ergonomic Office Checklist
Ergonomic Office Checklist
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Prepared By |
[YOUR NAME] |
|---|---|
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Company: |
[YOUR COMPANY NAME] |
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Date: |
July 5, 2050 |
Desk and Chair Settings
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Ensure the chair height is adjusted so that feet are flat on the floor
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Set desk height to allow an elbow angle of 90-120 degrees when typing
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Ensure the backrest supports the natural curvature of the spine
Monitor and Keyboard Setup
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Ensure the monitor is arm's length away and the top of the screen is at eye level
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Check if the keyboard and mouse are close to each other to avoid reach
Lighting and Noise
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Ensure adequate lighting, and minimize glare by adjusting window blinds
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Check for noise levels to avoid any distractions
General Health and Safety
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Encourage regular short breaks to reduce the risk of strain
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Ensure emergency exits are marked and unobstructed
