Food Checklist

January 2, 2050

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Introduction

solid foods for your baby are an important step in their development. It's typically recommended to start introducing solids around 6 months of age, but every baby is different, so it's important to observe your baby's cues and consult with your pediatrician.

Stages

1. Stage 1 Purees (4-6 months)

• Single-ingredient purees: Sweet potatoes, peas, carrots, applesauce

• Rice or oatmeal cereal mixed with breast milk or formula.

• Mashed bananas or avocados for added texture.

2. Stage 2 Purees (6-8 months)

• Introduce new vegetables and fruits: Broccoli, spinach, blueberries, and pears

• Begin mixing different purees for Variety

• Introduce strained meats and poultry

3. Finger Foods and Soft Solids (8-10 months)

• Soft-cooked vegetables: Peas, carrots, and sweet potatoes in bite-sized pieces

• Small portions of soft fruits: Berries, diced melons, and ripe peaches

• Soft cheeses, small portions of well-cooked pasta, and small chunks of soft-cooked meats

4. Dairy and Proteins (10-12 months)

• Full-fat plain yogurt or cottage cheese

• Soft, shredded cheese

• Well-cooked and finely chopped poultry, fish, and lean meats

• Scrambled or finely chopped eggs

5. Transition to Family Foods (12+ months)

• Family meals chopped into small, baby-friendly pieces

• Gradual introduction to whole milk (consult with pediatrician)

• Encourage self-feeding with age-appropriate utensils

6. Snacks

• Small portions of cut-up fruit

• Whole-grain, low-sugar baby snacks

• Homemade teething biscuits or rice cakes

7. Hydration

• Breast milk or formula (if still breastfeeding or formula feeding)

• Water in a sippy cup

Note: Remember to introduce new foods one at a time to monitor for potential allergies, and consult with your pediatrician before introducing any significant changes to your baby's diet. This checklist aims to provide a balanced and diverse diet as your baby transitions to solid foods.

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