Name:

[Your Name]

Date:

20th June, 2052

Pantry Staples:

• Rice

• Pasta

• Canned beans (e.g., black beans, chickpeas)

• Tomato sauce

• Olive oil

• Salt and pepper

• Herbs and spices (e.g., oregano, garlic powder, cumin)

Grains and Cereals:

• Oatmeal

• Breakfast cereal

• Quinoa or couscous

• Instant noodles

Proteins:

• Canned tuna or chicken

• Peanut butter or almond butter

• Eggs

• Tofu or tempeh (for vegetarians)

Dairy and Refrigerated Items:

• Milk or plant-based alternative

• Cheese (block or shredded)

• Butter

• Yogurt

Fresh Produce:

• Fresh fruits (e.g., apples, bananas)

• Fresh vegetables (e.g., lettuce, tomatoes)

• Onions and garlic

Frozen Foods:

• Frozen vegetables

• Frozen fruits

• Frozen pizzas or meals

Bakery and Snacks:

• Bread

• Crackers

• Granola bars

• Popcorn

Beverages:

• Coffee or tea

• Juice

• Bottled water

Kitchen Essentials:

• Pots and pans

• Utensils (spoons, forks, knives)

• Cutting board

• Cooking utensils (spatula, ladle)

• Plates, bowls, and cups

• Can opener

• Microwave or toaster (if not provided)