Free First Aid Checklist

Ensure your first aid kit is regularly checked and replenished, and familiarize yourself with the proper use of each item. Tailor this checklist to your specific needs and medical considerations. Always seek professional medical advice for a personalized first aid kit.

Basic Supplies:

• Adhesive bandages (assorted sizes)

• Sterile gauze pads and adhesive tape

• Elastic bandages for compression

• Sterile cotton balls and swabs

• Tweezers and scissors

• Safety pins

Wound Care:

• Antiseptic wipes or solution

• Hydrogen peroxide

• Antibiotic ointment

• Sterile saline solution for cleaning wounds

• Sterile wound closure strips

• Tourniquet (for severe bleeding)

Injury Management:

• Instant cold packs

• Heat packs

• Ace bandages for joint support

• Finger splints and SAM splints

• Triangle bandages for slings

Medications:

• Pain relievers (e.g., acetaminophen, ibuprofen)

• Antihistamines for allergic reactions

• Anti-diarrheal medication

• Decongestants

• Motion sickness medication

• Prescription medications (if applicable)

Tools and Instruments:

• Digital thermometer

• Tweezers for splinter removal

• Scissors for cutting clothing or bandages

• Disposable gloves

• CPR face shield or mask

Skin Care:

• Sunscreen with high SPF

• Aloe vera gel for sunburns

• Lip balm with SPF

• Insect repellent

• Hydrocortisone cream for itching and rashes

Emergency Equipment:

• First aid manual or instruction booklet

• Emergency blanket (space blanket)

• Flashlight and extra batteries

• Whistle for signaling

• Multi-tool or knife

Documentation and Communication:

• List of emergency contacts

• Notepad and pen

• Identification and insurance information

• Local emergency numbers

Personal Care Items:

• Personal hygiene items (wet wipes, hand sanitizer)

• Feminine hygiene products if applicable

Special Considerations:

• EpiPen for severe allergic reactions (if needed)

• Aspirin for potential heart-related emergencies

• Quick sugar sources for diabetic emergencies

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