Hygiene Guidelines

Prepared by: [YOUR NAME]

General Hygiene

General hygiene is vital in preventing diseases and promoting overall health. This includes:

• Regular hand washing, particularly before and after meals, and after using the restroom

• Avoid sharing personal items like toothbrushes, towels, etc

• Regularly cleaning and sanitizing your living and working areas

Food Hygiene

It's critical to maintain food hygiene to prevent foodborne diseases. To ensure food hygiene:

• Always wash fresh produce before preparation

• Store food at the correct temperature

• Cook food thoroughly to kill any harmful bacteria

Personal Hygiene

Personal hygiene can significantly affect an individual's physical and mental health. Here are some guidelines:

• Brush and floss your teeth twice daily

• Take regular showers to keep your skin clean

• Wear clean clothes, especially underwear and socks

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