Support Group Agenda
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Mental Health Support Group
DATE: October 28, 2066 | COMPANY: [YOUR COMPANY NAME] |
TIME: 8:00 AM - 5:00PM | PREPARED BY: [YOUR NAME] |
Purpose: The Mental Health Support Group Agenda is a supportive space for individuals with mental health challenges, promoting open sharing, coping strategies, and community. It aims to reduce isolation, promote mental wellness, and build resilience and well-being |
Agenda
Registration and Breakfast
8:00 AM - 9:00 AM
Welcome Participants
Document the Participant's details
Serve a healthy breakfast to aid mental health
Opening Session: Introduction to Mental Health and Mindfulness
9:00 AM - 11:00 AM
Introduction to the relevance of mental health
Activities promoting mindfulness and its benefits
Interactive Q&A Session
Coping Mechanisms
11:00 AM - 1:00 PM
Workshop: Use of Art Therapy in expressing emotions
Demonstration: Relaxation techniques
Discussion: Personal self-care routines and maintaining a work-life balance
Lunch Break
1:00 PM - 2:00 PM
Serve a nutritious meal promoting brain health
Free time for networking and relaxation
Optional group walk outdoors
Rounding Character Strengths Workshop
2:00 PM - 4:00 PM
Activity: Identifying individual strength
Discussion: Applying personal strengths to overcome mental health battles
Interactive Q&A Session
Closing Session: Promoting Positive Mental Health in the Community
4:00 PM - 5:00 PM
Presentation: Supporting friends and family with mental health struggles
Expression: Participants share their gratitude
Distribute resources for further mental health support
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Agenda
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