Free Support Group Agenda Template
Mental Health Support Group
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DATE: October 28, 2066 |
COMPANY: [YOUR COMPANY NAME] |
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TIME: 8:00 AM - 5:00PM |
PREPARED BY: [YOUR NAME] |
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Purpose: The Mental Health Support Group Agenda is a supportive space for individuals with mental health challenges, promoting open sharing, coping strategies, and community. It aims to reduce isolation, promote mental wellness, and build resilience and well-being |
Agenda
Registration and Breakfast
8:00 AM - 9:00 AM
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Welcome Participants
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Document the Participant's details
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Serve a healthy breakfast to aid mental health
Opening Session: Introduction to Mental Health and Mindfulness
9:00 AM - 11:00 AM
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Introduction to the relevance of mental health
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Activities promoting mindfulness and its benefits
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Interactive Q&A Session
Coping Mechanisms
11:00 AM - 1:00 PM
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Workshop: Use of Art Therapy in expressing emotions
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Demonstration: Relaxation techniques
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Discussion: Personal self-care routines and maintaining a work-life balance
Lunch Break
1:00 PM - 2:00 PM
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Serve a nutritious meal promoting brain health
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Free time for networking and relaxation
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Optional group walk outdoors
Rounding Character Strengths Workshop
2:00 PM - 4:00 PM
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Activity: Identifying individual strength
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Discussion: Applying personal strengths to overcome mental health battles
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Interactive Q&A Session
Closing Session: Promoting Positive Mental Health in the Community
4:00 PM - 5:00 PM
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Presentation: Supporting friends and family with mental health struggles
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Expression: Participants share their gratitude
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Distribute resources for further mental health support
