Health and Wellness Event Schedule HR
Health and Wellness Event Schedule
The schedule below provides a comprehensive 4-week plan for [Your Company Name] Health and Wellness Program. This is designed to promote and encourage a healthier lifestyle among our employees, effectively improving their productivity and overall well-being.
|
Week |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
|
Week 1 |
Healthy Diet Seminar |
Yoga Session |
Stress Management Workshop |
Aerobics Class |
Medical Check-up |
|
Week 2 |
Mental Health Awareness Talk |
Group Exercise Session |
Nutrition Counselling |
Pilates Class |
Health Screening |
|
Week 3 |
Health Eating Cooking Demo |
Zumba Session |
Work-Life Balance Seminar |
Cardiovascular Session |
Eye and Dental Check-up |
|
Week 4 |
Orientations on Chronic Diseases |
Group Exercise Session |
Financial Wellness Workshop |
Strength and Conditioning Class |
On-site Physiotherapy Session |
Prepared By: [Your Name]
