High School Football Practice Schedule
High School Football Practice Schedule
Purpose: The practice schedule is designed to optimize player development, team cohesion, and performance. Each session focuses on specific skills, team strategies, and physical conditioning to prepare our team for upcoming games and challenges.
Monday to Wednesday
|
Time |
Monday |
Tuesday |
Wednesday |
|---|---|---|---|
|
3:00 - 3:15 PM |
Warm-up |
Warm-up |
Warm-up |
|
3:15 - 3:45 PM |
Individual Drills |
Position Drills |
Special Teams |
|
3:45 - 4:00 PM |
Break |
Break |
Break |
|
4:00 - 4:30 PM |
Offense Drills |
Defense Drills |
Team Drills |
|
4:30 - 4:45 PM |
Break |
Break |
Break |
|
4:45 - 5:15 PM |
Team Drills |
Scrimmage |
Offense Drills |
|
5:15 - 5:30 PM |
Cool Down |
Cool Down |
Cool Down |
Thursday to Saturday
|
Time |
Thursday |
Friday |
Saturday |
|---|---|---|---|
|
3:00 - 3:15 PM |
Warm-up |
Warm-up |
Warm-up |
|
3:15 - 3:45 PM |
Team Drills |
Scrimmage |
Game or Rest |
|
3:45 - 4:00 PM |
Break |
Break |
Break |
|
4:00 - 4:30 PM |
Scrimmage |
Walk-through |
Rest |
|
4:30 - 4:45 PM |
Break |
Break |
Break |
|
4:45 - 5:15 PM |
Defense Drills |
Special Teams |
Rest |
|
5:15 - 5:30 PM |
Cool Down |
Cool Down |
Cool Down |
Note: Adjust practice duration, intensity, and drills based on team needs and availability of resources. Saturday can be used for games, rest, or light recovery activities.
Prepared By: [YOUR NAME]
