Monday

 8:00 AM - 10:00 AM

 Strength Training

This involves exercises and activities designed to enhance the physical strength of the wrestlers. It often includes weightlifting, bodyweight exercises, and other strength-building activities to improve overall power and muscle strength.

Tuesday

 7:00 AM - 9:00 AM

 Strength Training

Wrestlers need to develop and refine their wrestling techniques. This includes learning and practicing various moves, holds, escapes, takedowns, and defensive maneuvers. Consistent technique practice is crucial for success in wrestling.

 Wednesday

6:00 PM - 8:00 PM

Tactical Training

Tactics involve strategic planning and decision-making during a match. This can include studying opponents, understanding different styles of wrestling, and developing a game plan to exploit strengths and weaknesses.

 Thurday

8:00 AM - 10:00 AM

Conditioning Training

Wrestling is a physically demanding sport that requires excellent cardiovascular conditioning. Conditioning training focuses on building endurance, stamina, and overall cardiovascular fitness to ensure wrestlers can perform at a high level throughout a match.

 Friday

6:00 PM - 8:00 PM

Guided Sparring

Sparring involves live practice matches with a training partner. Guided sparring suggests that these matches are conducted under the supervision of a coach or experienced individual who can provide feedback, corrections, and guidance during the practice sessions.

 Saturday

10:00 AM - 11:00 AM

Endurance Training

While similar to conditioning training, endurance training specifically targets the ability to sustain effort over an extended period. This could involve drills and exercises aimed at improving the wrestlers' ability to endure the physical and mental challenges of a wrestling match.

Sunday

Off Day

Rest and Recovery

Adequate rest and recovery are crucial in any training program. Wrestlers often engage in intense physical activities, and rest is necessary to allow the body to recover, repair, and adapt to the training stress. This may involve proper sleep, nutrition, and active recovery methods.