MONDAY

Oatmeal with sliced banana

Chicken Caesar salad

Grilled salmon served over a bed of herbed quinoa with roasted vegetables

TUESDAY

Scrambled eggs on whole-grain toast with avocado slices

Vegetable stir fry with tofu in a savory ginger soy sauce

Homemade Pasta Bolognese made with lean ground turkey and whole wheat pasta

WEDNESDAY

Greek yogurt parfait with mixed berries and a drizzle of honey

Grilled chicken and vegetable wrap with a zesty hummus spread

Succulent sirloin steak accompanied by roasted sweet potato wedges and steamed asparagus

THURSDAY

Protein-packed green smoothie with spinach, banana, and almond butter

Quinoa salad with roasted vegetables, chickpeas, and a lemon herb dressing

Herb-roasted chicken breast served alongside a colorful medley of seasonal vegetables

FRIDAY

Avocado toast topped with cherry tomatoes, feta cheese, and a sprinkle of chili flakes

Crispy shrimp Caesar salad with homemade dressing

Artisanal pizza topped with fresh vegetables, lean turkey sausage, and a whole wheat crust

SATURDAY

Fluffy whole wheat pancakes drizzled with pure maple syrup and a side of mixed berries

Classic club sandwich with oven-roasted turkey, crisp bacon, avocado, and vine-ripened tomatoes

Tender BBQ ribs slow-cooked to perfection, served with tangy homemade coleslaw and sweet corn on the cob

SUNDAY

Refreshing fruit salad featuring a variety of seasonal fruits and a hint of mint

Flavorful beef and cheese burrito stuffed with lean ground beef, black beans, brown rice, and melted cheese

Authentic Spanish chicken and prawn paella cooked in a fragrant saffron-infused broth, loaded with vegetables and aromatic spices