Monday

Greek yogurt with honey and berries

Quinoa salad with chickpeas and veggies

Grilled chicken with steamed broccoli

Almonds and apple slices

Tuesday

Overnight oats with chia seeds

Turkey and avocado wrap

Baked salmon with roasted sweet potatoes

Carrot sticks with hummus

Wednesday

Smoothie with spinach, banana, and protein powder

Lentil soup with whole-grain bread

Stir-fried tofu with mixed vegetables

Greek yogurt with granola

Thursday

Egg muffins with spinach and feta

Chicken Caesar salad

Spaghetti with marinara sauce and side salad

Trail mix

Friday

Whole grain toast with avocado

Vegetable sushi rolls

Beef stir-fry with brown rice

Fresh fruit

Saturday

Pancakes with berries

Grilled veggie and goat cheese sandwich

BBQ chicken with corn on the cob

Cheese and whole grain crackers

Sunday

Eggs Benedict

Spinach and mushroom frittata

Roast beef with mashed potatoes

Dark chocolate square

Produce

Apples, Berries, Bananas, Spinach, Broccoli, Sweet Potatoes, Carrots, Mixed Vegetables, Avocados

Protein

Greek Yogurt, Chicken, Salmon, Tofu, Beef, Eggs

Grains

Quinoa, Whole Grain Bread, Brown Rice, Whole Grain Toast, Pancake Mix

Dairy

Feta Cheese, Goat Cheese, Granola

Pantry

Chia Seeds, Honey, Hummus, Marinara Sauce, Trail Mix, Dark Chocolate