Fitness Training Schedule
Fitness Training Schedule
Prepared by: [YOUR NAME]
Weekly Period: [DATE RANGE]
|
Time Slot |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
|
8:00 AM |
Yoga |
Spin Class |
Strength Training |
Yoga |
Spin Class |
|
10:00 AM |
Zumba |
Pilates |
Kickboxing |
Zumba |
Pilates |
|
12:00 PM |
Lunch Break |
Lunch Break |
Lunch Break |
Lunch Break |
Lunch Break |
|
3:00 PM |
HIIT Class |
Yoga |
Spin Class |
Strength Training |
HIIT Class |
|
5:00 PM |
Pilates |
Kickboxing |
Zumba |
Pilates |
Kickboxing |
|
7:00 PM |
Strength Training |
Zumba |
Yoga |
Spin Class |
Strength Training |
Remark:
-
Please arrive 10 minutes early for check-in and setup.
-
Classes are subject to change; please check the updated schedule regularly.
-
Bring a water bottle, towel, and appropriate workout attire.
-
For any cancellations or changes, kindly inform the front desk at least 24 hours in advance.
