Teenager Schedule
Teenager Schedule Template
Weekdays Schedule:
|
Time |
Activity |
|---|---|
|
6:00 - 6:30 |
Wake up & Morning Routine |
|
6:30 - 7:00 |
Breakfast & Getting Ready for School |
|
7:00 - 7:45 |
Commute to School |
|
8:00 - 15:00 |
School (Classes & Lunch Break) |
|
15:00 - 15:30 |
Afternoon Snack & Relaxation |
|
15:30 - 17:00 |
Study/Homework Session |
|
17:00 - 18:00 |
Extracurricular Activity (e.g., sports practice) |
|
18:00 - 18:30 |
Dinner & Family Time |
|
18:30 - 19:30 |
Chores (e.g., clean room, dishes) |
|
19:30 - 20:30 |
Free Time/Relaxation |
|
20:30 - 21:30 |
Study/Homework Session (if needed) |
|
21:30 - 22:00 |
Night Routine (shower, prepare for bed) |
|
22:00 |
Bedtime |
Weekend Schedule:
|
Time |
Activity |
|---|---|
|
8:00 - 8:30 |
Wake up & Morning Routine |
|
8:30 - 9:00 |
Breakfast & Getting Ready |
|
9:00 - 10:30 |
Leisure Time (e.g., video games, reading) |
|
10:30 - 12:00 |
Outdoor Activity (e.g., hiking, biking) |
|
12:00 - 13:00 |
Lunch & Family Time |
|
13:00 - 15:00 |
Free Time/Relaxation |
|
15:00 - 17:00 |
Social Engagement (e.g., hang out with friends) |
|
17:00 - 18:00 |
Dinner & Family Time |
|
18:00 - 19:00 |
Chores (e.g., help with grocery shopping) |
|
19:00 - 21:00 |
Leisure Time (e.g., movie night with family) |
|
21:00 - 22:00 |
Night Routine & Prepare for the Week Ahead |
|
22:00 |
Bedtime |
Prepared by: [Your Name]
