Free Sensory Diet Schedule Template
Sensory Diet Schedule
A Sensory Diet Schedule is a personalized plan designed to meet the sensory needs of individuals with sensory processing difficulties. Developed by professionals like occupational therapists, these schedules offer tailored activities to promote comfort, attention, and participation while minimizing sensory challenges. They play a vital role in supporting individuals in managing their sensory experiences effectively.
|
Time |
Activity |
Sensory Input |
Expected Sensory Response |
|---|---|---|---|
|
7:00 am |
Wake-up Routine with Bright Lights |
Visual |
Heightened Alertness |
|
8:00 am |
Stretch and Breath work |
Proprioceptive, Tactile |
Calmness, Centering |
|
9:00 am |
Breakfast with Background Music |
Auditory, Gustatory |
Relaxation, Satisfaction |
|
10:00 am |
Outdoor Activities (e.g. gardening) |
Visual, Tactile, Smell |
Engagement, Joy |
|
12:00 pm |
Lunch in a Quiet Environment |
Gustatory, Auditory |
Satisfaction, Peacefulness |
|
1:00 pm |
Art therapy (Painting or Clay modelling) |
Visual, Tactile |
Creativity, Concentration |
|
3:00 pm |
Walk or Cycle in Park |
Proprioceptive, Visual, Smell |
Excitement, Relaxation |
|
5:00 pm |
Light Snack with Minimal Distractions |
Gustatory, Tactile |
Satisfaction, Calmness |
|
6:00 pm |
Weighted Blanket Relaxation Time |
Proprioceptive |
Relaxation, Comfort |
|
10:00 pm |
Bed time Routine with Soft Lights |
Visual, Proprioceptive |
Sleepiness, Comfort |
Remark:
A Sensory Diet Schedule Template serves as a practical framework designed by experts to facilitate the implementation of sensory activities for individuals with sensory processing difficulties. By providing a structured plan that can be personalized based on individual needs, preferences, and sensitivities, this template empowers caregivers, educators, and therapists to effectively support sensory regulation and enhance overall well-being.
Prepared by:
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