Sensory Diet Schedule

A Sensory Diet Schedule is a personalized plan designed to meet the sensory needs of individuals with sensory processing difficulties. Developed by professionals like occupational therapists, these schedules offer tailored activities to promote comfort, attention, and participation while minimizing sensory challenges. They play a vital role in supporting individuals in managing their sensory experiences effectively.

Time	Activity	Sensory Input	Expected Sensory Response
7:00 am	Wake-up Routine with Bright Lights	Visual	Heightened Alertness
8:00 am	Stretch and Breath work	Proprioceptive, Tactile	Calmness, Centering
9:00 am	Breakfast with Background Music	Auditory, Gustatory	Relaxation, Satisfaction
10:00 am	Outdoor Activities (e.g. gardening)	Visual, Tactile, Smell	Engagement, Joy
12:00 pm	Lunch in a Quiet Environment	Gustatory, Auditory	Satisfaction, Peacefulness
1:00 pm	Art therapy (Painting or Clay modelling)	Visual, Tactile	Creativity, Concentration
3:00 pm	Walk or Cycle in Park	Proprioceptive, Visual, Smell	Excitement, Relaxation
5:00 pm	Light Snack with Minimal Distractions	Gustatory, Tactile	Satisfaction, Calmness
6:00 pm	Weighted Blanket Relaxation Time	Proprioceptive	Relaxation, Comfort
10:00 pm	Bed time Routine with Soft Lights	Visual, Proprioceptive	Sleepiness, Comfort

Remark:

A Sensory Diet Schedule Template serves as a practical framework designed by experts to facilitate the implementation of sensory activities for individuals with sensory processing difficulties. By providing a structured plan that can be personalized based on individual needs, preferences, and sensitivities, this template empowers caregivers, educators, and therapists to effectively support sensory regulation and enhance overall well-being.

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