Free Autism Daily Schedule Template

Autism Daily Schedule

This schedule is designed to provide predictability and structure, which can be beneficial for individuals with autism spectrum disorder. It's essential to remain flexible and adapt the schedule as needed based on the individual's preferences and sensory needs. Consistency and clear transitions between activities can help reduce anxiety and promote independence.

Daily Routine Schedule:

Time

Activity

Description

8:00 AM

Morning Routine

  • Wake up

  • Bathroom routines

  • Get dressed

8:30 AM

Breakfast

  • Eat breakfast

9:00 AM

Sensory Play

  • Engage in sensory activities

10:00 AM

Structured Learning

  • Work on academic skills

11:00 AM

Snack Time

  • Have a healthy snack

11:30 AM

Outdoor Play

  • Play in the backyard or go for a walk

12:30 PM

Lunch

  • Eat lunch

1:30 PM

Quiet Time

  • Watch your favorite TV show/movie

  • Practice relaxation techniques (deep breathing)

2:30 PM

Therapy Session

  • Occupational therapy, speech therapy, etc.

3:30 PM

Free Play

  • Engage in unstructured play

4:30 PM

Life skills

  • Help with simple household chores (e.g., tidying up)

5:30 PM

Dinner

  • Eat dinner

6:30 PM

Family Time

  • Spend time with family members

7:30 PM

Bedtime Routine

  • Take a bath/shower

  • Put on a Pajamas

  • Storytime

  • Dim light, calming music

8:30 PM

Bedtime

  • Settle into bed

Note: Adjustments can be made based on individual preferences, needs, and any additional therapies or appointments. It's important to maintain consistency and structure while allowing flexibility to accommodate individual needs and interests.

Prepared by: [Your Name]

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