Autism Daily Schedule

This schedule is designed to provide predictability and structure, which can be beneficial for individuals with autism spectrum disorder. It's essential to remain flexible and adapt the schedule as needed based on the individual's preferences and sensory needs. Consistency and clear transitions between activities can help reduce anxiety and promote independence.

Daily Routine Schedule:

Time	Activity	Description
8:00 AM	Morning Routine	Wake up Bathroom routines Get dressed
8:30 AM	Breakfast	Eat breakfast
9:00 AM	Sensory Play	Engage in sensory activities
10:00 AM	Structured Learning	Work on academic skills
11:00 AM	Snack Time	Have a healthy snack
11:30 AM	Outdoor Play	Play in the backyard or go for a walk
12:30 PM	Lunch	Eat lunch
1:30 PM	Quiet Time	Watch your favorite TV show/movie Practice relaxation techniques (deep breathing)
2:30 PM	Therapy Session	Occupational therapy, speech therapy, etc.
3:30 PM	Free Play	Engage in unstructured play
4:30 PM	Life skills	Help with simple household chores (e.g., tidying up)
5:30 PM	Dinner	Eat dinner
6:30 PM	Family Time	Spend time with family members
7:30 PM	Bedtime Routine	Take a bath/shower Put on a Pajamas Storytime Dim light, calming music
8:30 PM	Bedtime	Settle into bed

Note: Adjustments can be made based on individual preferences, needs, and any additional therapies or appointments. It's important to maintain consistency and structure while allowing flexibility to accommodate individual needs and interests.

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