Free Supplement List Template
Supplement Intake Tracking List
|
Name: |
[YOUR NAME] |
Date: |
[DATE] |
|---|
This supplement intake tracking template is designed to systematically record and monitor the intake of various dietary supplements. It serves multiple purposes related to health monitoring, safety, consistency, communication with healthcare providers, identifying patterns, budgeting, planning, and education.
Supplement List
|
Supplement Name |
Dosage |
Frequency |
Notes |
|---|---|---|---|
|
Vitamin D3 |
2000 IU |
Daily |
Taken with a meal |
|
Omega-3 Fish Oil |
1000 mg |
Twice a day |
One in morning, one at night |
|
Calcium |
500 mg |
Daily |
Take separately from iron |
|
Vitamin C |
500 mg |
Daily |
Take with a meal |
|
Probiotic |
10 billion CFU |
Daily |
Take on an empty stomach |
|
Magnesium |
400 mg |
Daily |
Take with a meal |
|
Iron |
18 mg |
Daily |
Take separately from calcium |
|
B-Complex Vitamins |
As directed on bottle |
Daily |
Take with a meal |
|
Zinc |
15 mg |
Daily |
Take with a meal |
|
Vitamin A |
3000 IU |
Daily |
Take with a meal |
Additional Reminders/Information
-
Regularly update the supplement list to ensure its accuracy.
-
Consult with healthcare providers before changing supplement intake.
-
Monitor for adverse reactions to supplements.
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Maintain consistency in supplement intake for optimal effectiveness.
-
Understand the purpose, benefits, and potential risks of each supplement.
