Free Monthly Grocery List Template
Monthly Grocery List
Prepared for: [Your Name]
Introduction
This monthly grocery list has been customized to fit your dietary needs and preferences. Please review and make any necessary adjustments to ensure it meets your requirements.
Grocery Items
Produce
|
Apples |
4 lbs |
|
Bananas |
3 lbs |
|
Carrots |
2 lbs |
|
Spinach |
16 oz |
|
Tomatoes |
2 lbs |
Dairy
|
Milk |
1 gallon |
|
Cheddar Cheese |
16 oz |
|
Yogurt |
32 oz |
Meat & Seafood
|
Chicken Breasts |
4 lbs |
|
Ground Beef |
3 lbs |
|
Salmon Fillets |
2 lbs |
Grains & Pasta
|
Whole Wheat Bread |
1 loaf |
|
Rice |
5 lbs |
|
Spaghetti |
16 oz |
Snacks
|
Almonds |
12 oz |
|
Granola Bars |
8 bars |
|
Popcorn |
3 bags |
Beverages
|
Orange Juice |
64 oz |
|
Coffee |
12 oz |
|
Green Tea |
20 bags |
Frozen Foods
|
Mixed Vegetables |
32 oz |
|
Pizza |
2 pcs |
|
Ice Cream |
48 oz |
Condiments & Sauces
|
Ketchup |
20 oz |
|
Soy Sauce |
10 oz |
|
Olive Oil |
16 oz |
Baking Supplies
|
Flour |
5 lbs |
|
Sugar |
4 lbs |
|
Baking Powder |
8 oz |
Household Essentials
|
Paper Towels |
6 rolls |
|
Toilet Paper |
12 rolls |
|
Dish Soap |
32 oz |
Notes
-
Ensure fresh produce is consumed within the first two weeks.
-
Check expiration dates on dairy products.
-
Stock up on frozen foods and grains for longer shelf life.
-
Adjust quantities based on family size and consumption rate.
