Day | Meal | Recipe | Ingredients |
|---|
Monday | Breakfast | Oatmeal Bowl | Rolled oats, almond milk, banana, almond butter, chia seeds, honey |
Monday | Lunch | Grilled chicken salad | Chicken breast, lettuce, tomatoes, cucumbers, olives, feta cheese |
Monday | Dinner | Pan-seared salmon | Salmon, lemon, dill, olive oil, vegetables |
Tuesday | Breakfast | Avocado Toast | Whole wheat bread, avocado, cherry tomatoes, feta cheese, salt, pepper |
Tuesday | Lunch | Vegetable stir fry | Broccoli, carrots, bell peppers, tofu, sesame oil |
Tuesday | Dinner | Spaghetti Bolognese | Beef, spaghetti, tomatoes, garlic, onion, basil |
Wednesday | Breakfast | Smoothie Bowl | Spinach, banana, mixed berries, almond milk, protein powder, granola, honey |
Wednesday | Lunch | Chicken Caesar Wrap | Chicken, lettuce, parmesan, Caesar dressing, tortilla |
Wednesday | Dinner | Lentil Soup | Lentils, carrots, onions, celery, garlic, vegetable broth |
Thursday | Breakfast | Egg and Veggie Scramble | Eggs, spinach, bell peppers, onion, cherry tomatoes, feta cheese |
Thursday | Lunch | Quinoa Salad | Quinoa, cucumbers, cherry tomatoes, olives, feta cheese |
Thursday | Dinner | Grilled Steak | Steak, rosemary, garlic, olive oil, vegetables |
Friday | Breakfast | Rolled Oats | Rolled oats, almond milk, Greek yogurt, chia seeds, honey, mixed berries |
Friday | Lunch | Tuna Salad Sandwich | Tuna, mayo, lettuce, tomatoes, whole grain bread |
Friday | Dinner | Chicken stir-fry | Chicken, bell peppers, onions, garlic, soy sauce |
