Free Weight Watchers Point Log Template
Weight Watchers Points Log
This log is intended to keep track of daily food consumption and calculate the corresponding Weight Watchers points. It serves as a useful tool for healthier diet and lifestyle management.
Prepared by: [YOUR NAME]
Date: [DATE]
[YOUR COMPANY NAME]
Log Overview
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Date: [DATE]
-
Summary of task: Log daily food intake and their corresponding Weight Watchers points
|
Meal |
Food Item |
Quantity |
Points |
|---|---|---|---|
|
Breakfast |
Whole Wheat Toast |
2 slices |
4 |
|
Breakfast |
Scrambled Eggs |
2 |
6 |
|
Breakfast |
Avocado |
1/4 |
2 |
|
Breakfast |
Coffee (with milk) |
1 cup |
1 |
Reminders:
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Fill in this log daily for the best results
-
Be honest about your food intake
-
Keep track of serving sizes
-
Consider planning meals for allotted Weight Watchers points
