Weight Watchers Point Log
Weight Watchers Points Log
This log is intended to keep track of daily food consumption and calculate the corresponding Weight Watchers points. It serves as a useful tool for healthier diet and lifestyle management.
Prepared by: [YOUR NAME]
Date: [DATE]
[YOUR COMPANY NAME]
Log Overview
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Date: [DATE]
-
Summary of task: Log daily food intake and their corresponding Weight Watchers points
|
Meal |
Food Item |
Quantity |
Points |
|---|---|---|---|
|
Breakfast |
Whole Wheat Toast |
2 slices |
4 |
|
Breakfast |
Scrambled Eggs |
2 |
6 |
|
Breakfast |
Avocado |
1/4 |
2 |
|
Breakfast |
Coffee (with milk) |
1 cup |
1 |
Reminders:
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Fill in this log daily for the best results
-
Be honest about your food intake
-
Keep track of serving sizes
-
Consider planning meals for allotted Weight Watchers points
