Prepared by: [YOUR NAME]
Date | Time | Systolic (mmHg) | Diastolic (mmHg) | Notes |
---|---|---|---|---|
January 1, 2050 | 08:00 AM | 120 | 80 | Morning reading, felt fine |
Record blood pressure readings at the same time each day for consistency.
Avoid caffeine, smoking, and strenuous exercise before taking readings.
Note any symptoms or lifestyle changes in the "Notes" column.
Contact your healthcare provider if you notice any significant changes in your readings.
Templates
Templates