Free Physical Activity Log Template
Physical Activity Log
The Physical Activity Log is maintained to track individuals' exercise routines, promote fitness goals, and monitor progress over time. This log serves as a motivational tool, encouraging adherence to exercise regimens, and providing valuable data for evaluating the effectiveness of fitness programs.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
Date: [DATE]
Summary: Daily Exercise and Activity Record
|
Date |
Activity Type |
Duration (minutes) |
Intensity Level |
Calories Burned |
Additional Notes |
|---|---|---|---|---|---|
|
July 6, 2050 |
Jogging |
30 |
Moderate |
200 |
Ran at a steady pace |
|
July 7, 2050 |
Cycling |
45 |
High |
300 |
Hilly terrain |
|
July 8, 2050 |
Yoga |
60 |
Low |
150 |
Focus on flexibility |
|
July 9, 2050 |
Swimming |
40 |
High |
250 |
Freestyle strokes |
Additional Notes:
-
Record details of each physical activity session, including type, duration, and intensity.
-
Set personal fitness targets and track achievements in the log.
-
Utilize the log to identify patterns, strengths, and areas for improvement in physical fitness routines.
