Gym Log
Gym Log
This log will aid in tracking the progress of your gym workouts. The table below is designed to record exercises, sets, agents, and other key workout details.
Prepared by: [YOUR NAME]
Date: [DATE]
[YOUR COMPANY NAME]
Log Overview
-
Log created on [DATE] to track gym workouts.
|
Date |
Exercise |
Sets |
Reps |
Weight (lbs) |
|---|---|---|---|---|
|
2050-02-12 |
Bench Press |
3 |
10 |
135 |
|
2050-02-12 |
Squats |
3 |
8 |
185 |
|
2050-02-12 |
Bicep Curls |
3 |
12 |
30 |
|
2050-02-12 |
Deadlifts |
3 |
6 |
225 |
|
2050-02-12 |
Shoulder Press |
3 |
10 |
95 |
Remarks:
-
Ensure correct technique is maintained throughout all exercises
-
Record results immediately after each set to ensure accuracy
-
Pay attention to your body's feedback and adjust workout intensity as needed.
