Free Weight Log Template

Weight Log

This template is designed to help individuals track their weight over time. It features sections for entering the date, weight measurement, time of day, notes on diet or exercise, and any relevant health observations. Use this log to monitor your weight management journey effectively.

Prepared by: [YOUR NAME]
Date: [DATE]

Log Overview

  • The log enables tracking of weight over time

Date

Weight (lbs)

Time of Day

Diet/Exercise Notes

Health Observations

July 17, 2050

150

Morning

Ate oatmeal for breakfast

Feeling energetic

July 17, 2050

149

Evening

Ran for 30 minutes

Slight muscle soreness

July 17, 2050

148

Morning

Skipped breakfast

Feeling hungry

July 26, 2050

148

Evening

Weight training session

Increased strength

July 23, 2050

147

Morning

Ate salad for lunch

Improved digestion

Notes:

  • Regularly update the log for accurate tracking

  • Maintain consistency in the time of measuring weight

  • Observations can include diet, exercise, or general health notes

Log Templates @ Template.net