Free Calorie Log Template
Calorie Log
Maintaining a balanced diet plays a pivotal role in achieving overall health and wellness. Whether your goal is weight loss, muscle gain, or simply improving your nutritional habits, keeping track of your daily calorie intake and expenditure is essential. This Calorie Log Template is designed to assist you in monitoring and managing your dietary habits effectively. By diligently recording your food consumption and physical activity, you can gain valuable insights into your nutritional choices and make informed decisions to support your health goals.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
-
A succinct daily documentation of calorie intake.
|
Time |
Meal/Snack |
Description |
Quantity |
Calories |
|---|---|---|---|---|
|
7:00 AM |
Jogging |
Moderate pace |
||
|
8:00 AM |
Breakfast |
Whole wheat toast |
2 slices |
160 |
|
Scrambled eggs |
2 eggs |
140 |
||
|
Spinach |
1 cup |
7 |
||
|
Apple |
1 medium |
95 |
||
|
Total: |
402 |
|||
|
12:00 PM |
Walking |
Lunch break stroll |
||
|
12:30 PM |
Lunch |
Grilled chicken breast |
4 oz |
180 |
|
Brown rice |
1/2 cup |
108 |
||
|
Steamed broccoli |
1 cup |
55 |
||
|
Total: |
343 |
|||
|
3:30 PM |
Snack |
Greek yogurt (plain) |
6 oz |
100 |
|
Berries (strawberries) |
1/2 cup |
25 |
||
|
Almonds |
1/4 cup |
206 |
||
|
Total: |
331 |
|||
|
6:00 PM |
Gym Session |
Cardio (Elliptical) |
||
|
7:00 PM |
Dinner |
Salmon fillet |
4 oz |
240 |
|
Quinoa |
1/2 cup |
111 |
||
|
Steamed asparagus |
1 cup |
27 |
||
|
Total: |
378 |
|||
|
Daily Total Calories: |
1,454 |
|||
Notes:
-
Ensure to stay hydrated throughout the day. Aim for at least 8 glasses of water.
-
Remember to adjust portion sizes and activity levels based on individual goals and energy requirements.
