Free Food Intake Log Template
Food Intake Log
The Food Intake Log provides a structured framework for individuals to monitor and track their dietary habits, aiding in the promotion of healthier eating choices and lifestyle changes. This can assist users in maintaining awareness of their nutritional intake and fostering mindfulness around eating habits, portion sizes, and food choices for better overall health and wellness.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
Date: [DATE]
-
Summary of task: Record and monitor dietary intake
|
Time |
Meal / Snack |
Food Item |
Portion Size |
Calories |
|---|---|---|---|---|
|
08:00 AM |
Breakfast |
Scrambled eggs |
2 eggs |
140 |
|
10:30 AM |
Snack |
Apple |
1 medium |
95 |
|
01:00 PM |
Lunch |
Grilled chicken salad |
1 serving |
350 |
|
04:00 PM |
Snack |
Greek yogurt |
1 cup |
150 |
Additional Notes:
-
Include sections for meals and snacks throughout the day, with options for recording portion sizes, calories, and nutritional content.
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Incorporate prompts for noting emotional or situational triggers that may influence eating behaviors, promoting a holistic understanding of dietary patterns.
-
Consider including checkboxes or rating scales to evaluate satiety levels, cravings, and adherence to dietary goals.
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Ensure the template is user-friendly and accessible across different platforms, such as digital spreadsheets or printable formats, for convenience and consistency in tracking.
