Free Weight Training Log Template
Weight Training Log
These logs capture details of your weightlifting and strength training activities. They are designed to help record and track progress in your workout sessions.
Prepared by: [YOUR NAME]
Date: [DATE]
Log Overview
Date: [DATE]
-
Summary of tasks: Recording details of today's strength training and weightlifting session.
|
Date |
Exercise |
Sets |
Reps |
Weight (lbs) |
|---|---|---|---|---|
|
2050-02-01 |
Bench Press |
3 |
8 |
135 |
|
2050-02-01 |
Squats |
4 |
10 |
185 |
|
2050-02-01 |
Deadlifts |
3 |
5 |
225 |
|
2050-02-01 |
Overhead Press |
3 |
8 |
95 |
Notes
-
Note your form and technique for further improvement.
-
Remember to include warm-up and cool-down exercises.
