Diabetic Food Log
Diabetic Food Log
This Diabetic Food Log is a simple and effective tool to help individuals with diabetes monitor their daily dietary intake. Keeping track of meals, snacks, and relevant details such as carbohydrate counts, and meal timings can contribute to better diabetes management and overall health.
Prepared by: [YOUR NAME]
Date: [DATE]
Company: [YOUR COMPANY NAME]
Log Overview
-
Capture the day's date for tracking purposes.
-
Detailed food intake documentation for daily analysis and comparison.
|
Time |
Meal |
Food Item |
Portion Size |
Carbohydrates(g) |
|---|---|---|---|---|
|
07:00 AM |
Breakfast |
Whole grain toast |
2 slices |
30g |
|
09:30 AM |
Snack |
Greek yogurt |
1 cup |
15g |
|
12:30 PM |
Lunch |
Grilled chicken salad |
1 serving |
20g |
|
03:00 PM |
Snack |
Almonds |
1/4 cup |
5g |
|
06:30 PM |
Dinner |
Baked salmon |
1 fillet |
0g |
|
09:00 PM |
Snack |
Apple |
1 medium |
25g |
Reminders / Notes
-
Always log your meals immediately after eating
-
Include all snacks and beverages.
-
Estimate carbohydrates to the best of your ability.
-
Use this log to adjust meal plans if needed.
