Workplace Stretching Program
WORKPLACE STRETCHING PROGRAM
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Program Title: |
FlexFit Workplace Wellness |
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Start Date: |
[MM/DD/YYYY] |
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Frequency: |
[Number of times of conducting the sessions] |
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Participants: |
[Intended group for the program] |
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Instructor(s): |
[Instructor 1 Name, Job Title] |
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Benefits |
[Benefit 1] |
|
[Benefit 2] |
|
|
[Benefit 3] |
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Session No. |
Stretching Exercises |
Time |
Date |
|
1 |
Cat-Cow Stretch, Seated Spinal Twist, Standing Hamstring Stretch |
9:00 AM |
July 10, 2050 |
