Program Title:

FlexFit Workplace Wellness

Start Date:

[MM/DD/YYYY]

Frequency:

[Number of times of conducting the sessions]

Participants:

[Intended group for the program]

Instructor(s):

[Instructor 1 Name, Job Title]

Benefits

[Benefit 1]

[Benefit 2]

[Benefit 3]

Session No.

Stretching Exercises

Time

Date

1

Cat-Cow Stretch, Seated Spinal Twist, Standing Hamstring Stretch

9:00 AM

July 10, 2050