Free 7 Day Rome Itinerary Template
7-Day Rome Itinerary
Prepared by: [YOUR NAME]
Date: [DATE]
Destination: Rome, Italy
Unforgettable Seven-Day Adventure in Rome
Embark on a journey through the heart of Italy's captivating capital, Rome, where ancient history, artistic masterpieces, and culinary delights converge. From the iconic Colosseum to the awe-inspiring Vatican City, each cobblestone street holds a story waiting to be discovered. Immerse yourself in the vibrant atmosphere of this Eternal City and experience the essence of la dolce vita.
|
Day |
Morning |
Afternoon |
Evening |
|---|---|---|---|
|
Day 1 |
Arrive and settle in |
Stroll around Spanish Steps or Piazza Navona |
Dinner at a local trattoria enjoying Roman cuisine like pasta carbonara or cacao e Pepe |
|
Day 2 |
Visit the Colosseum, Roman Forum, Palatine Hill |
Explore Pantheon and Piazza della Rotonda, lunch at a nearby café |
Evening walk around the historic center soaking in ancient Rome's atmosphere |
|
Day 3 |
Vatican Museums, Sistine Chapel |
St. Peter's Basilica, climb the dome for panoramic views |
Walk through Vatican Gardens or relax in St. Peter's Square admiring Bernini's colonnade |
|
Day 4 |
Food tour sampling Roman delicacies |
Visit local markets for fresh produce and ingredients |
Dinner at traditional Roman osteria indulging in dishes like carciofi alla romana or abbacchio al Forno |
|
Day 5 |
Borghese Gallery exploration |
Galleria Nazionale d'Arte Moderna e Contemporanea |
Tiber Riverwalk, admire Ostiense street art or visit MAXXI for contemporary art |
|
Day 6 |
Explore the EUR district's architecture |
Visit MACRO for contemporary art exhibitions |
Experience Rome's nightlife in lively neighborhoods like Trastevere or Testaccio |
|
Day 7 |
Final neighborhood walk |
Last-minute sightseeing or souvenir shopping |
Departure preparations, head to airport or train station for onward journey |
Restaurant Recommendations:
|
Restaurant |
Description |
|---|---|
|
La Pergola |
Rome's only three-Michelin-starred restaurant offering innovative Mediterranean cuisine with breathtaking city views. |
|
Il Pagliaccio |
Three-Michelin-starred restaurant known for contemporary Italian cuisine with a creative twist in an elegant setting. |
|
Glass Hostaria |
Michelin-starred restaurant in Trastevere offers modern takes on traditional Roman cuisine with seasonal ingredients. |
|
Metamorfosi |
One Michelin star. A refined dining experience blending Italian tradition with international influences for unique flavors. |
|
Roscioli |
Beloved trattoria, bakery, and deli are known for exceptional Roman dishes, artisanal cheeses, and cured meats. Not Michelin-starred but highly regarded for food and wine offerings. |
Bus/Train Stations:
Bus:
-
ATAC Bus System: The extensive ATAC bus system covers most areas of Rome, including major tourist attractions.
-
Ticket Purchase: Tickets are available at tobacco shops, newsstands, or vending machines at metro stations.
-
Ticket Validity: A single ticket allows 100 minutes of travel on buses, trams, and metro lines within the city limits.
-
Roma Pass: Consider purchasing a Roma Pass for unlimited rides for a certain duration, along with free entry to some museums and discounts at others.
Train:
-
For longer journeys or visits to nearby towns and cities, rely on Trenitalia, Italy's primary train operator.
-
Roma Termini is the main railway station in Rome, offering connections to various destinations across Italy.
-
It's advisable to book your tickets in advance, especially for popular routes or during peak travel times.
-
If exploring nearby regions like Tuscany or Umbria, consider regional trains for a more economical option compared to high-speed trains like Frecciarossa or Italo.
Travel Tips:
-
For both bus and train travel, always check schedules and routes beforehand to plan your journeys efficiently.
-
Keep an eye on your belongings while on public transport, particularly in crowded areas.
[YOUR COMPANY NAME]
[YOUR COMPANY EMAIL]
[YOUR COMPANY WEBSITE]
[YOUR COMPANY NUMBER]
