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Employee Health Coaching Session Plan

Employee Health Coaching Session Plan

Overview

This program is designed to foster a culture of health and wellness within our organization. Through this plan, we aim to empower our employees with the knowledge, skills, and resources necessary to lead healthier lives.

Introduction to the Program

Introduction to the Program

Date: [MM-DD-YYYY]

  • Overview of the Health Coaching Program

  • Objectives and Expected Outcomes

  • Introduction to Health Coaches

Session 1: Understanding Your Health

Date: [MM-DD-YYYY]

  1. Personal Health Assessment

  • Questionnaire and Initial Health Screening

  • Discussion on current health status and medical history

  1. Goal Setting

  • Identifying personal health goals

  • Setting realistic and achievable targets

Session 2: Nutrition and Healthy Eating

Date: [MM-DD-YYYY]

  1. Nutritional Education

  • Basics of a balanced diet

  • Understanding nutritional labels

  1. Meal Planning

  •  Creating a healthy meal plan

  • Tips for grocery shopping and meal prep

Session 3: Physical Activity and Fitness

Date: [MM-DD-YYYY]

  1. Stress Management Techniques

  • Mindfulness and relaxation exercises

  • Time management skills

  1. Building Resilience

  • Coping strategies for mental health

  • Seeking professional help

Final Assessment and Feedback

Date: [MM-DD-YYYY]

  • Review of progress toward health goals

  • Feedback session and future recommendations

  • Certificate of Completion

Additional Resources and Support

  • Access to online health resources

  • Ongoing support from health coaches

  • Community support groups



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