Fitness Evaluation
Fitness Evaluation
|
Participant Name: |
|
|
Date: |
January 20, 2055 |
Purpose: to assess an individual's physical fitness, health status, and performance levels, enabling them to customize workout plans, set achievable fitness goals, and promote overall health and wellness.
Overview: This form evaluates physical fitness in endurance, strength, flexibility, body composition, agility, balance, and overall health.
Instructions: Complete each assessment as instructed and record the results in the table. Be honest and accurate. Provide feedback in the comments section.
Rating Scale
-
1-Poor
-
2-Below Average
-
3-Average
-
4-Above Average
-
5-Excellent
|
Criteria |
Description |
Rating (1-5) |
|---|---|---|
|
Cardiovascular Endurance |
Measures the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity. |
|
|
Muscular Strength |
Assesses the maximum force a muscle or group of muscles can exert against resistance. |
|
|
Flexibility |
Evaluates the range of motion or the ability of joints to move freely through their full range of motion. |
|
|
Body Composition |
Determines the body's proportion of fat, muscle, and other tissues. |
|
|
Agility |
Measures the ability to change direction and position of the body quickly and efficiently. |
|
|
Balance |
Assesses the ability to maintain a stable position while standing or moving. |
|
|
Overall Health Status |
Provides an overall assessment of physical health and well-being, including factors such as blood pressure, cholesterol levels, and overall lifestyle. |
Additional Comments and Notes:
|
Comments and Notes |
|---|
