Free Fitness Evaluation Template
Fitness Evaluation
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Participant Name: |
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Date: |
January 20, 2055 |
Purpose: to assess an individual's physical fitness, health status, and performance levels, enabling them to customize workout plans, set achievable fitness goals, and promote overall health and wellness.
Overview: This form evaluates physical fitness in endurance, strength, flexibility, body composition, agility, balance, and overall health.
Instructions: Complete each assessment as instructed and record the results in the table. Be honest and accurate. Provide feedback in the comments section.
Rating Scale
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1-Poor
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2-Below Average
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3-Average
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4-Above Average
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5-Excellent
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Criteria |
Description |
Rating (1-5) |
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Cardiovascular Endurance |
Measures the ability of the heart and lungs to supply oxygen to the muscles during prolonged physical activity. |
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Muscular Strength |
Assesses the maximum force a muscle or group of muscles can exert against resistance. |
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Flexibility |
Evaluates the range of motion or the ability of joints to move freely through their full range of motion. |
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Body Composition |
Determines the body's proportion of fat, muscle, and other tissues. |
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Agility |
Measures the ability to change direction and position of the body quickly and efficiently. |
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Balance |
Assesses the ability to maintain a stable position while standing or moving. |
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Overall Health Status |
Provides an overall assessment of physical health and well-being, including factors such as blood pressure, cholesterol levels, and overall lifestyle. |
Additional Comments and Notes:
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Comments and Notes |
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