Fitness SMART Goals
Fitness SMART Goals
Prepared by: [YOUR NAME]
Company: [YOUR COMPANY NAME]
Objective
As a wellness coach, the objective is to assist clients in setting clear and achievable weight loss targets and comprehensively tracking their progress over time.
SMART Goal
|
Initial |
Initial Meaning |
Component |
|---|---|---|
|
S |
Specific |
Identify the specific weight loss target. E.g., [1O POUNDS] |
|
M |
Measurable |
Track progress by measuring weight on a sheduled basis. E.g., [EVERY MONDAY MORNING] |
|
A |
Achievable |
Ensure the goal is achievable considering [YOUR INDIVIDUAL FITNESS LEVEL] and available resources. |
|
R |
Relevant |
Make sure the goal aligns with your broader fitness objectives. |
|
T |
Time-bound |
Set a timeline for when you expect to reach your weight loss target. E.g., [IN 3 MONTHS] |
Action Plan:
-
Nutrition Plan: Develop a personalized nutrition plan focusing on balanced meals, portion control, and [SPECIFIC NUTRIENT OR DIETARY NEEDS].
-
Exercise Routine: Design a tailored exercise routine incorporating [SPECIFIC TYPES OF EXERCISES] targeting weight loss and muscle toning.
-
Monitoring Progress: Implement a tracking system to monitor weight loss progress weekly, using tools such as [WEIGHT TRACKING APPS OR JOURNALS].
-
Adjustment Strategy: Regularly review progress and adjust the nutrition and exercise plans accordingly, considering [ANY CHANGES IN FITNESS LEVEL OR DIETARY NEEDS].
Accountability |
|
[ACCOUNTABILITY PARTNER'S NAME], [RELATION TO YOU], will hold you accountable for achieving your weight loss goals. They will provide support, motivation, and ensure adherence to the action plan. |
Notes |
|
During the execution of the fitness plan, document any changes made, challenges encountered, progress, and observations. This could include modifications to the exercise routine, adjustments to the nutrition plan, overcoming plateaus, or celebrating milestones achieved. |
