Sample Personal SMART Goals
Sample Personal SMART Goals
Setting personal goals can be challenging, but using the SMART goal framework helps ensure that your goals are clear, measurable, and achievable. By following this structured approach, you can create goals that are both realistic and aligned with your long-term aspirations.
Goal: "I will run a 5K race in 3 months by training 4 days a week to improve my fitness and endurance."
|
Criteria |
Goal Details |
|---|---|
|
S |
Run a 5K race. |
|
M |
Track progress by completing regular training sessions. |
|
A |
Train 4 days a week, starting with shorter runs and gradually increasing distance. |
|
R |
The goal aligns with improving fitness and personal health. |
|
T |
The race will be completed in 3 months. |
Prepared by: [Your Name]
