SMART Goals Fitness Worksheet
Prepared By: [YOUR NAME]
Company: [YOUR COMPANY NAME]
Objective/Goal Description:
To become healthier and fitter by losing weight through consistent exercise and diet control. The primary aim is to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION].
SMART Goal:
Initial | Initial Meaning | Component |
|---|
S | Specific | Aim to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION] |
M | Measurable | Track progress by weighing yourself weekly and note the weight loss |
A | Achievable | Plan and execute a balanced diet and exercise routine to reach your target |
R | Relevant | This goal aligns with your vision of becoming healthier and feeling better |
T | Time-bound | The objective is to be achieved in [TIME DURATION] |
Action Plan
Develop a Balanced Meal Plan:
Create a Regular Exercise Routine:
Monitor Progress:
Adjust Plan as Needed:
Accountability
Responsible: [YOUR NAME]
Support System: [Personal Trainer/Nutritionist/Support Group]
Frequency of Progress Reviews: Weekly for weigh-ins and fitness assessments; monthly for plan adjustments.
Method of Review: Personal tracking log for weigh-ins and fitness performance, consultations with fitness and nutritional advisors.
Notes & Adjustments
Initial Notes: Start with baseline measurements including current weight, body measurements, and fitness levels to accurately track progress.
Adjustments: Be prepared to modify dietary choices, exercise intensity, and frequency based on results from ongoing reviews and personal well-being.
Measurement of Success
Weight Loss: Achieving the [WEIGHT] loss goal within the set timeframe.
Fitness Improvement: Demonstrating measurable improvements in endurance, strength, and flexibility based on initial assessments.
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