SMART Goals Fitness Worksheet
SMART Goals Fitness Worksheet
Prepared By: [YOUR NAME]
Company: [YOUR COMPANY NAME]
Objective/Goal Description:
To become healthier and fitter by losing weight through consistent exercise and diet control. The primary aim is to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION].
SMART Goal:
|
Initial |
Initial Meaning |
Component |
|---|---|---|
|
S |
Specific |
Aim to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION] |
|
M |
Measurable |
Track progress by weighing yourself weekly and note the weight loss |
|
A |
Achievable |
Plan and execute a balanced diet and exercise routine to reach your target |
|
R |
Relevant |
This goal aligns with your vision of becoming healthier and feeling better |
|
T |
Time-bound |
The objective is to be achieved in [TIME DURATION] |
Action Plan
-
Develop a Balanced Meal Plan:
-
Task: Consult with a nutritionist to create a meal plan that supports weight loss and fitness goals.
-
Deadline: [DATE]
-
-
Create a Regular Exercise Routine:
-
Task: Design a workout schedule that includes cardio, strength training, and flexibility exercises.
-
Deadline: [DATE]
-
-
Monitor Progress:
-
Task: Schedule weekly weigh-ins and fitness assessments to track progress towards goals.
-
Deadline: Ongoing
-
-
Adjust Plan as Needed:
-
Task: Review progress monthly and adjust meal and exercise plans to ensure continued progress towards weight loss and fitness objectives.
-
Deadline: Ongoing
-
Accountability
-
Responsible: [YOUR NAME]
-
Support System: [Personal Trainer/Nutritionist/Support Group]
-
Frequency of Progress Reviews: Weekly for weigh-ins and fitness assessments; monthly for plan adjustments.
-
Method of Review: Personal tracking log for weigh-ins and fitness performance, consultations with fitness and nutritional advisors.
Notes & Adjustments
-
Initial Notes: Start with baseline measurements including current weight, body measurements, and fitness levels to accurately track progress.
-
Adjustments: Be prepared to modify dietary choices, exercise intensity, and frequency based on results from ongoing reviews and personal well-being.
Measurement of Success
-
Weight Loss: Achieving the [WEIGHT] loss goal within the set timeframe.
-
Fitness Improvement: Demonstrating measurable improvements in endurance, strength, and flexibility based on initial assessments.
