SMART Goals Fitness Worksheet

Prepared By: [YOUR NAME]
Company: [YOUR COMPANY NAME]

Objective/Goal Description:

To become healthier and fitter by losing weight through consistent exercise and diet control. The primary aim is to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION].

SMART Goal:

Initial	Initial Meaning	Component
S	Specific	Aim to lose [DESIRED WEIGHT LOSS] pounds in [TIME DURATION]
M	Measurable	Track progress by weighing yourself weekly and note the weight loss
A	Achievable	Plan and execute a balanced diet and exercise routine to reach your target
R	Relevant	This goal aligns with your vision of becoming healthier and feeling better
T	Time-bound	The objective is to be achieved in [TIME DURATION]

Action Plan

1. Develop a Balanced Meal Plan:

   • Task: Consult with a nutritionist to create a meal plan that supports weight loss and fitness goals.

   • Deadline: [DATE]

2. Create a Regular Exercise Routine:

   • Task: Design a workout schedule that includes cardio, strength training, and flexibility exercises.

   • Deadline: [DATE]

3. Monitor Progress:

   • Task: Schedule weekly weigh-ins and fitness assessments to track progress towards goals.

   • Deadline: Ongoing

4. Adjust Plan as Needed:

   • Task: Review progress monthly and adjust meal and exercise plans to ensure continued progress towards weight loss and fitness objectives.

   • Deadline: Ongoing

Accountability

• Responsible: [YOUR NAME]

• Support System: [Personal Trainer/Nutritionist/Support Group]

• Frequency of Progress Reviews: Weekly for weigh-ins and fitness assessments; monthly for plan adjustments.

• Method of Review: Personal tracking log for weigh-ins and fitness performance, consultations with fitness and nutritional advisors.

Notes & Adjustments

• Initial Notes: Start with baseline measurements including current weight, body measurements, and fitness levels to accurately track progress.

• Adjustments: Be prepared to modify dietary choices, exercise intensity, and frequency based on results from ongoing reviews and personal well-being.

Measurement of Success

• Weight Loss: Achieving the [WEIGHT] loss goal within the set timeframe.

• Fitness Improvement: Demonstrating measurable improvements in endurance, strength, and flexibility based on initial assessments.

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