SMART Goals Calendar

Prepared By: [YOUR NAME]

Company: [YOUR COMPANY NAME]

Your goal is to create a SMART Goals Calendar aiming to improve your personal fitness. The goal will involve components such as specific fitness goals, measurable outcomes, achievable steps, relevant exercises, and time-bound plans. Here is the SMART Goals Template to guide you.

SMART Goals Description

Initial

Initial Meaning

Component

S

Specific

Define specific aspects of your fitness you want to improve. For example, weight loss, muscle gain, increased endurance etc. Example: I want to lose [YOUR GOAL WEIGHT IN KGS] kilograms.

M

Measurable

Set measurable goals like set weight, body measurements, or fitness level. Example: I will measure my progress by weighing myself every [YOUR CHOSEN INTERVAL].

A

Achievable

Create a fitness plan that is realistically achievable, considering your current fitness level, available time, and resources. Example: I will exercise [YOUR CHOSEN WEEKLY FREQUENCY] times a week.

R

Relevant

Choose exercises and nutrition plans that are relevant to your specific goal. Example: I will include [YOUR CHOSEN INTERVAL] in my workout routine.

T

Time-Bound

Set a deadline for your goal to keep you motivated and on track. Example: I want to achieve this goal by [YOUR GOAL COMPLETION DATE].

Action Plan

Set Specific Fitness Goals:

  • Task: Define specific fitness goals, such as weight loss target or strength improvement target.

  • Deadline: [SPECIFIC DATE]

Create a Personalized Workout Plan:

  • Task: Design a workout plan tailored to your fitness goals, incorporating cardio, strength training, and flexibility exercises.

  • Deadline: [SPECIFIC DATE]

Establish a Nutrition Plan:

  • Task: Consult with a nutritionist or research to create a balanced nutrition plan that supports your fitness goals.

  • Deadline: [SPECIFIC DATE]

Schedule Regular Exercise Sessions:

  • Task: Allocate specific days and times for exercise sessions in your weekly schedule.

  • Deadline: Ongoing

Accountability

Personal Trainer Support:

  • Responsible: [YOUR PERSONAL TRAINER'S NAME]

  • Frequency of Check-Ins: Weekly progress reviews with your personal trainer.

  • Method of Review: In-person sessions, video calls, or email updates.

Workout Buddy Accountability:

  • Responsible: [NAME OF YOUR WORKOUT BUDDY]

  • Frequency of Check-Ins: Bi-weekly check-ins to discuss progress and motivate each other.

  • Method of Review: In-person meetings, phone calls, or messaging apps.

Notes

  • Initial Fitness Assessment: Conduct an initial fitness assessment to establish baseline measurements and track progress.

  • Flexibility in Planning: Remain flexible in adjusting your workout and nutrition plans based on progress and personal preferences.

  • Celebrating Milestones: Celebrate achievements and milestones reached along the way to stay motivated and encouraged.

Smart Goals Templates @ Template.net