SMART Goals Calendar

Prepared By: [YOUR NAME]

Company: [YOUR COMPANY NAME]

Your goal is to create a SMART Goals Calendar aiming to improve your personal fitness. The goal will involve components such as specific fitness goals, measurable outcomes, achievable steps, relevant exercises, and time-bound plans. Here is the SMART Goals Template to guide you.

SMART Goals Description

Initial	Initial Meaning	Component
S	Specific	Define specific aspects of your fitness you want to improve. For example, weight loss, muscle gain, increased endurance etc. Example: I want to lose [YOUR GOAL WEIGHT IN KGS] kilograms.
M	Measurable	Set measurable goals like set weight, body measurements, or fitness level. Example: I will measure my progress by weighing myself every [YOUR CHOSEN INTERVAL].
A	Achievable	Create a fitness plan that is realistically achievable, considering your current fitness level, available time, and resources. Example: I will exercise [YOUR CHOSEN WEEKLY FREQUENCY] times a week.
R	Relevant	Choose exercises and nutrition plans that are relevant to your specific goal. Example: I will include [YOUR CHOSEN INTERVAL] in my workout routine.
T	Time-Bound	Set a deadline for your goal to keep you motivated and on track. Example: I want to achieve this goal by [YOUR GOAL COMPLETION DATE].

Action Plan

Set Specific Fitness Goals:

Task: Define specific fitness goals, such as weight loss target or strength improvement target.
Deadline: [SPECIFIC DATE]

Create a Personalized Workout Plan:

Task: Design a workout plan tailored to your fitness goals, incorporating cardio, strength training, and flexibility exercises.
Deadline: [SPECIFIC DATE]

Establish a Nutrition Plan:

Task: Consult with a nutritionist or research to create a balanced nutrition plan that supports your fitness goals.
Deadline: [SPECIFIC DATE]

Schedule Regular Exercise Sessions:

Task: Allocate specific days and times for exercise sessions in your weekly schedule.
Deadline: Ongoing

Accountability

Personal Trainer Support:

Responsible: [YOUR PERSONAL TRAINER'S NAME]
Frequency of Check-Ins: Weekly progress reviews with your personal trainer.
Method of Review: In-person sessions, video calls, or email updates.

Workout Buddy Accountability:

Responsible: [NAME OF YOUR WORKOUT BUDDY]
Frequency of Check-Ins: Bi-weekly check-ins to discuss progress and motivate each other.
Method of Review: In-person meetings, phone calls, or messaging apps.

Notes

Initial Fitness Assessment: Conduct an initial fitness assessment to establish baseline measurements and track progress.
Flexibility in Planning: Remain flexible in adjusting your workout and nutrition plans based on progress and personal preferences.
Celebrating Milestones: Celebrate achievements and milestones reached along the way to stay motivated and encouraged.