Therapy Questions for SMART Goal Exploration
SMART Goal Exploration Therapy Question
1. Can you identify specific areas where you feel stuck or unfulfilled?
2. How do you deal with difficult day?
3. What are the situations that cause you stress or discomfort?
4. How do you envision your ideal life or self?
5. How do you define success in your personal or professional life?
6. Are there any situations in your life where you feel stuck?
7. What are the fears or anxieties that are holding yourself?
8. What strategies can you use to manage anxiety or panic attacks?
9. Do you have any regrets recently when you wished you'd reacted differently?
10.If you had the chance to change one aspect of your life then what would it be and why?
11.How do you deal with difficult situations in your life?
12.What patterns or habits would you like to change?
13.How do you prioritize your goals or tasks in your daily life?
14.What strategies have you used in the past to overcome obstacles?
15.How do you measure your progress towards your goals?
16.How do you overcome self-doubt or negative self-talk?
17.What values are most important to you?
18.What strategies can you use to stay focused and motivated?
19.What boundaries do you need to set to prioritize your goals?
20.How do you incorporate mindfulness or self-awareness in your life?
21.How do you maintain a healthy work-life balance while pursuing your goals?
22.What coping strategies have you found helpful in dealing with difficult emotions?
23.How do you define success in managing your mental health?
24.How do you build resilience by learning from past challenges?
25.How do you stay committed to your goals when faced with distractions?
26.How do you stay aligned with your values and priorities?
27.How do you find inspiration or motivation during challenging times?
28.What strategies can you use to manage time effectively?
29.What steps can you take today to move closer to your goals?
30.Where do you see yourself in 5 years?
