Free Nursing Home Physical Fitness Assessment for Staff Template
Nursing Home Physical Fitness Assessment for Staff
Date of Assessment: [Month Day, Year]
This initiative is designed to evaluate the physical capabilities of our employees, ensuring that they are able to perform their duties effectively while maintaining a high level of personal health. The assessment includes a series of tests aimed at measuring cardiovascular fitness, muscular strength and endurance, flexibility, and body composition.
Assessment Criteria
|
Test Component |
Description |
Standard |
|---|---|---|
|
Cardiovascular Endurance |
12-minute walk/run test to measure heart rate recovery |
Completion of at least 1 mile without undue fatigue |
|
Muscular Strength |
Handgrip strength test using a dynamometer |
Average handgrip strength of >50kg for males, >35kg for females |
|
Muscular Endurance |
Sit-up test to measure core strength |
Minimum of 25 sit-ups in one minute |
|
Flexibility |
Sit and reach test to measure lower back and hamstring flexibility |
Reach of at least 15 inches beyond the toes |
|
Body Composition |
Body Mass Index (BMI) calculation |
BMI within the range of 18.5 - 24.9 |
Procedure
The Physical Fitness Assessment will be conducted annually for all staff members. Participation is mandatory as it is essential for ensuring the safety and efficiency of our operations. The assessment will be carried out by qualified health professionals. Staff members who do not meet the required standards will be provided with personalized health and fitness plans.
Results
|
Participant Name |
Cardiovascular Endurance |
Muscular Strength |
Muscular Endurance |
Body Composition |
|---|---|---|---|---|
|
[Name] |
1.2 Miles |
55 Kg |
30 Sit-ups |
22.5 BMI |
The Physical Fitness Assessment is a crucial part of our commitment to the health and safety of our employees at [Your Company Name]. We aim to foster a healthier, more productive work environment. This initiative benefits our staff and enhances the quality of care provided to our residents.
