Gym Timetable
Gym Timetable
|
Prepared by |
[YOUR NAME] |
|
Fitness Gym |
[YOUR COMPANY NAME] |
|
Location/Address |
[YOUR COMPANY ADDRESS] |
|
Official Website |
[YOUR COMPANY WEBSITE] |
Weekly Gym Schedule (Monday to Friday)
|
Time |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
|---|---|---|---|---|---|
|
8:00 AM - 10:00 AM |
Yoga HIIT |
Indoor Cycling Core Workout |
Bootcamp Workout |
Yoga Total Body Conditioning |
Athletic Conditioning Functional Core |
|
10:00 AM - 12:00 PM |
Upper Body Strength Training |
Stretch & Flexibility |
Pilates |
Circuit Training Mix |
Circuit Blast |
|
12:00 PM - 2:00 PM |
Pilates |
Meditation & Mindfulness |
HIIT |
Stretch & Relax |
|
|
2:00 PM - 4:00 PM |
Strength & Endurance |
||||
|
4:00 PM - 6:00 PM |
Cardio |
Zumba Dance Party |
Kettlebell & TRX Yoga |
Cardio Kickboxing |
Dance Fitness Fusion |
|
6:00 PM - 8:00 PM |
Functional Fitness |
Total Body Sculpt |
Calisthenics |
Strength & Stability |
Flex & Flow Yoga |
Notes:
-
Arrive early: Try to arrive at least 10-15 minutes before the scheduled class to ensure you have enough time to prepare and warm up.
-
Stay hydrated: Remember to bring a water bottle and stay hydrated throughout your workout session.
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Wear appropriate attire: Dress comfortably in suitable workout clothes and supportive athletic shoes.
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Respect others: Be mindful of other gym members and instructors by following gym etiquette and maintaining a positive atmosphere.
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Have fun: Enjoy your workout experience and celebrate your progress along the way!
