Free Workout Timetable Template

Workout Timetable


Timetable Designed by: [YOUR NAME]
Contact: [YOUR EMAIL]

Detailed Workout Schedule

Time Slot

Workout Category

Specific Exercise

Duration

6:00 AM - 7:00 AM

Warm Up & Cardio

Jogging & Treadmill

60 Minutes

7:00 AM - 8:00 AM

Strength Training

Free Weights & Machines

60 Minutes

8:00 AM - 9:00 AM

Aerobics

Group Class

60 Minutes

9:00 AM - 10:00 AM

Flexibility Training

Yoga & Pilates

60 Minutes

10:00 AM - 11:00 AM

Balance Workouts

Bosu Ball Exercises

60 Minutes

11:00 AM - 12:00 PM

Core Workouts

Abdominal Workouts & Planks

60 Minutes

12:00 PM - 1:00 PM

Lunch Break

Healthy & Nutritious Meal

60 Minutes

1:00 PM - 2:00 PM

Resistance Training

Elastic Bands & Tubes

60 Minutes

2:00 PM - 3:00 PM

Relaxation Exercise

Deep Breathing & Meditation

60 Minutes

3:00 PM - 4:00 PM

Cool Down & Stretching

Light Jogging & Post Workout Stretches

60 Minutes

Notes

  • Arrive early: Ensure ample preparation time before class.

  • Stay hydrated: Bring a water bottle to maintain hydration.

  • Wear appropriate attire: Dress comfortably for optimal performance.

  • Respect others: Follow gym etiquette and foster a positive environment.

  • Have fun: Enjoy your fitness journey and celebrate progress!

This timetable can be customized as per your workout routine. Attend the fitness sessions with [Your Name] for an engaging and productive workout.

Timetable Templates @ Template.net