Provided by: [YOUR COMPANY NAME]
Address: | [YOUR COMPANY ADDRESS] |
Phone: | [YOUR COMPANY NUMBER] |
Email: | [YOUR COMPANY EMAIL] |
Website: | [YOUR COMPANY WEBSITE] |
Day of Week | Workout Type | Time | Duration |
---|---|---|---|
Monday | Cardio | 8:00 AM - 10:00 AM | 2 hours |
Tuesday | Strength Training | 10:00 AM - 12:00 PM | 2 hours |
Wednesday | Rest | N/A | N/A |
Thursday | Cardio | 9:00 AM - 11:00 AM | 2 hours |
Friday | Strength Training | 1:00 PM - 3:00 PM | 2 hours |
Saturday | Yoga | 9:30 AM - 11:30 AM | 2 hours |
Sunday | Rest | N/A | N/A |
Please book your spot in advance for all sessions, especially for the online classes to receive the link.
For outdoor sessions, remember to dress appropriately for the weather and bring water.
The "Nutrition for Athletes" workshop requires pre-registration due to limited spots.
Templates
Templates