Fitness Timetable
Fitness Timetable
Provided by: [YOUR COMPANY NAME]
Contact Information
|
Address: |
[YOUR COMPANY ADDRESS] |
|
Phone: |
[YOUR COMPANY NUMBER] |
|
Email: |
[YOUR COMPANY EMAIL] |
|
Website: |
[YOUR COMPANY WEBSITE] |
[YOUR NAME]'s Weekly Fitness Plan
|
Day of Week |
Workout Type |
Time |
Duration |
|---|---|---|---|
|
Monday |
Cardio |
8:00 AM - 10:00 AM |
2 hours |
|
Tuesday |
Strength Training |
10:00 AM - 12:00 PM |
2 hours |
|
Wednesday |
Rest |
N/A |
N/A |
|
Thursday |
Cardio |
9:00 AM - 11:00 AM |
2 hours |
|
Friday |
Strength Training |
1:00 PM - 3:00 PM |
2 hours |
|
Saturday |
Yoga |
9:30 AM - 11:30 AM |
2 hours |
|
Sunday |
Rest |
N/A |
N/A |
Notes
-
Please book your spot in advance for all sessions, especially for the online classes to receive the link.
-
For outdoor sessions, remember to dress appropriately for the weather and bring water.
-
The "Nutrition for Athletes" workshop requires pre-registration due to limited spots.
