Free Meal Timetable Template
Meal Timetable
Prepared by: [YOUR NAME]
Week: [Week]
|
Day |
Breakfast |
Lunch |
Dinner |
Notes (Ingredients/Prep) |
|---|---|---|---|---|
|
Monday |
Oatmeal with apple slices |
Chicken salad sandwich |
Chicken stir-fry |
Cook chicken in bulk, use for Lunch and Dinner. Prepare extra stir-fry for Tuesday's lunch. |
|
Tuesday |
Banana smoothie |
Leftover chicken stir-fry |
Pasta with tomato sauce |
Use pasta from dinner for Wednesday’s lunch. |
|
Wednesday |
Scrambled eggs with toast |
Pasta salad (from leftover pasta) |
Veggie omelet |
Utilize any leftover veggies from previous meals in the omelet. |
|
Thursday |
Yogurt with granola |
Tuna salad on greens |
Tuna casserole |
Prepare extra tuna salad from lunch for the casserole. |
|
Friday |
Pancakes (make extra for Saturday) |
Soup (use any leftover vegetables) |
Pizza night (homemade) |
Use any remaining veggies and meats as pizza toppings. |
|
Saturday |
Leftover pancakes |
DIY sandwiches (use any leftovers) |
Grilled cheese and tomato soup |
Simple meal using staple ingredients. |
|
Sunday |
Bagels with cream cheese |
Egg salad sandwich |
Roast chicken with veggies |
Roast extra chicken for use in next week’s meals. |
