Free Yoga Class Timetable Template

Yoga Class Timetable

Day	Time	Session	Class Description
Monday	07:00 AM	Sunrise Flow	Gentle morning flow to start the day with energy and focus.
	09:00 AM	Gentle Yoga	Soft and calming yoga suitable for all levels, focusing on relaxation and flexibility.
	12:00 PM	Lunchtime Stretch	Midday session designed to release tension and improve posture through gentle stretches.
Wednesday	07:00 AM	Sunrise Yoga	Gentle morning practice to awaken the body and mind, fostering a sense of presence and calm.
	09:00 AM	Flow & Restore	Balanced practice combining dynamic flow with restorative poses, promoting both strength and relaxation.
Friday	06:00 PM	Yin Yang Yoga	Balanced practice combining dynamic movement with deep stretching, promoting harmony and balance in body and mind.
	08:00 PM	Yoga for Stress	Calming practice focused on reducing stress and promoting relaxation through gentle poses and breathwork.

Please arrive 10 minutes before class starts.
Bring your own mat and water bottle.
Wear comfortable clothing suitable for movement.
Notify the instructor of any injuries or medical conditions before the class begins.
Respect the space and fellow practitioners by refraining from using mobile phones during class.