Yoga Class Timetable
Yoga Class Timetable
|
Issued by |
[YOUR NAME] |
|
Company Name |
[YOUR COMPANY NAME] |
|
Company Number |
[YOUR COMPANY NUMBER] |
Weekly Schedule:
|
Day |
Time |
Session |
Class Description |
|---|---|---|---|
|
Monday |
07:00 AM |
Sunrise Flow |
Gentle morning flow to start the day with energy and focus. |
|
09:00 AM |
Gentle Yoga |
Soft and calming yoga suitable for all levels, focusing on relaxation and flexibility. |
|
|
12:00 PM |
Lunchtime Stretch |
Midday session designed to release tension and improve posture through gentle stretches. |
|
|
Wednesday |
07:00 AM |
Sunrise Yoga |
Gentle morning practice to awaken the body and mind, fostering a sense of presence and calm. |
|
09:00 AM |
Flow & Restore |
Balanced practice combining dynamic flow with restorative poses, promoting both strength and relaxation. |
|
|
Friday |
06:00 PM |
Yin Yang Yoga |
Balanced practice combining dynamic movement with deep stretching, promoting harmony and balance in body and mind. |
|
08:00 PM |
Yoga for Stress |
Calming practice focused on reducing stress and promoting relaxation through gentle poses and breathwork. |
Notes:
-
Please arrive 10 minutes before class starts.
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Bring your own mat and water bottle.
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Wear comfortable clothing suitable for movement.
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Notify the instructor of any injuries or medical conditions before the class begins.
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Respect the space and fellow practitioners by refraining from using mobile phones during class.
