Free 1 Week Panama Itinerary Template
1 Week Panama Itinerary
Introduction
Embark on an unforgettable journey through the tropical paradise of Panama, where lush rainforests meet pristine beaches and vibrant culture. This carefully crafted itinerary will guide you through the highlights of Panama's diverse landscapes, rich history, and exciting activities. From exploring the iconic Panama Canal to lounging on secluded islands, every day offers a new adventure waiting to be discovered.
Day 1: Arrival in Panama City
|
Time |
Activity |
Destination |
|---|---|---|
|
10:00 AM |
Arrival at Tocumen International Airport |
Tocumen International Airport |
|
12:00 PM |
Check-in to accommodations |
Hotel |
|
3:00 PM |
Explore Casco Viejo |
Casco Viejo |
Day 2: Panama Canal Experience
|
Time |
Activity |
Destination |
|---|---|---|
|
9:00 AM |
Guided tour of Panama Canal |
Miraflores Locks |
|
12:00 PM |
Visit Panama Canal Museum |
Panama Canal Museum |
|
4:00 PM |
Sunset cruise on Panama Bay |
Panama Bay |
Day 3: Rainforest Adventure in Gamboa
|
Time |
Activity |
Destination |
|---|---|---|
|
8:00 AM |
Depart for Gamboa |
Gamboa |
|
9:00 AM |
Guided hiking or birdwatching tour |
Soberanía National Park |
|
1:00 PM |
Ziplining or boat tour |
Chagres River |
Day 4: Panama City Highlights
|
Time |
Activity |
Destination |
|---|---|---|
|
9:00 AM |
Visit Biomuseo |
Biomuseo |
|
12:00 PM |
Explore Amador Causeway |
Amador Causeway |
|
3:00 PM |
Discover Punta Pacifica |
Punta Pacifica |
Day 5: Island Escape to San Blas
|
Time |
Activity |
Destination |
|---|---|---|
|
7:00 AM |
Depart for San Blas Islands |
San Blas Islands |
|
9:00 AM |
Relax on the beach |
San Blas Islands |
|
1:00 PM |
Traditional Kuna dinner |
San Blas Islands |
Day 6: Cultural Exploration in Panama City
|
Time |
Activity |
Destination |
|---|---|---|
|
9:00 AM |
Visit Panama Viejo Archaeological Site |
Panama Viejo |
|
12:00 PM |
Explore street art neighborhoods |
El Chorrillo, Santa Ana |
|
6:00 PM |
Experience Panama's nightlife |
Panama City |
Day 7: Departure from Panama City
|
Time |
Activity |
Destination |
|---|---|---|
|
9:00 AM |
Souvenir shopping |
Panama City |
|
12:00 PM |
Check-out from hotel |
Hotel |
|
3:00 PM |
Transfer to Tocumen International Airport |
Tocumen International Airport |
Useful Information and Guidelines
-
Accommodations: Choose from a range of hotels in Panama City, from luxury resorts to boutique guesthouses. Consider staying in Casco Viejo for a historic ambiance or along the waterfront for stunning views.
-
Emergency Contact Numbers: In case of emergencies, dial the local emergency services number (911) or contact your embassy or consulate for assistance.
-
Currency: The official currency of Panama is the Panamanian balboa (PAB), which is pegged to the US dollar. US dollars are widely accepted throughout the country.
-
Language: Spanish is the official language of Panama, but English is widely spoken, especially in tourist areas.
-
Transportation: Getting around Panama City is easy with taxis, Uber, and public buses. Consider renting a car to explore destinations outside the city.
Additional Notes
-
Climate: Panama has a tropical climate with distinct wet and dry seasons. Be prepared for warm and humid weather, especially in the rainforest areas.
-
Health and Safety: Take precautions against mosquito bites, especially in rainforest areas where mosquito-borne illnesses like dengue fever and Zika virus may be present. Drink plenty of water to stay hydrated and avoid heat-related illnesses.
-
Respect for Culture: Show respect for local customs and traditions, including dress codes when visiting religious sites or indigenous communities. Avoid taking photographs without permission, especially of indigenous people or their villages.
Contact Information
For inquiries or assistance with your Panama itinerary, contact us at [YOUR EMAIL] or visit [YOUR COMPANY WEBSITE]. We're here to help you plan the perfect tropical getaway.
