Brushing My Teeth Procedure

Prepared by:	[YOUR NAME]
Date:	[DATE]

Introduction:

This Brushing My Teeth Procedure Template provides guidance on the proper steps to follow when brushing teeth to maintain good oral hygiene. By following these instructions, individuals can effectively remove plaque and prevent dental issues.

Scope:

This procedure applies to individuals of all ages who brush their teeth as part of their daily oral hygiene routine.

Purpose:

The purpose of this procedure is to promote proper brushing techniques and encourage consistent oral care habits to support overall dental health.

I. Preparing for Brushing

1. Gather Supplies: Collect the necessary items for brushing, including a toothbrush, toothpaste, and a cup of water.

2. Positioning: Stand in front of a sink with access to running water and ensure adequate lighting for visibility.

II. Applying Toothpaste

1. Wet Toothbrush: Moisten the toothbrush bristles with water to help activate the toothpaste.

2. Dispense Toothpaste: Squeeze an appropriate amount of toothpaste onto the toothbrush. For adults, a pea-sized amount is sufficient.

III. Brushing Technique

1. Angle of Brush: Hold the toothbrush at a 45-degree angle to the gums, ensuring contact with both the teeth and germline.

2. Circular Motion: Using gentle pressure, move the toothbrush in small circular motions to clean the front, back, and chewing surfaces of the teeth.

3. Timing: Brush for at least two minutes to thoroughly clean all tooth surfaces.

IV. Cleaning Tongue and Roof of Mouth

1. Tongue Cleaning: After brushing the teeth, gently brush the surface of the tongue to remove bacteria and freshen breath.

2. Roof of Mouth: Use the bristles of the toothbrush or a tongue scraper to clean the roof of the mouth, where bacteria can accumulate.

V. Rinsing and Final Steps

1. Rinse Thoroughly: Rinse the mouth thoroughly with water to remove toothpaste residue and debris.

2. Spit, Don't Rinse: Spit out the excess toothpaste instead of rinsing with water immediately after brushing to allow the fluoride in the toothpaste to continue protecting the teeth.

Additional Reminders and Tips:

• Brush teeth at least twice a day, preferably after breakfast and before bedtime, to maintain optimal oral health.

• Replace toothbrush every three to four months or sooner if the bristles become frayed.

• Schedule regular dental check-ups and cleanings with a dentist to monitor oral health and address any concerns.

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