Employee Self Care Plan

I. Introduction

This Employee Self Care Plan aims to promote mental well-being and reduce stress among employees at [Your Company Name]. This document outlines personalized and structured steps that employees can take to achieve these goals.

II. Contact Information

Contact Information	Details
Company Name	[Your Company Name]
Employee Name	[Your Name]
Email	[Your Email]

III. Assessment

Evaluate current stress levels and mental well-being through self-assessment questionnaires or meetings with a wellness coordinator. This initial step is essential for identifying individual needs and areas that require attention.

Assessment Tools:

Stress Level Checklist
Mental Well-being Survey
One-on-One Meetings with Wellness Coordinator

IV. Goals and Objectives

Define clear, specific, and achievable goals to enhance mental well-being and reduce stress. Examples include:

Reduce daily stress levels by 20% within three months.
Implement at least three self-care practices weekly.
Attend monthly mental health workshops provided by [Your Company Name].

V. Action Plan

This section provides actionable steps and activities to help employees reach the outlined goals.

1. Daily Self-Care Activities

Short meditation sessions (5-10 mins) each morning.
Regular breaks away from screens every 90 minutes.
Daily exercise routine (e.g., 30 minutes walk or yoga).

2. Weekly Self-Care Practices

Engage in a hobby or leisure activity.
Participate in a mindfulness practice session.
Connect with family or friends to enhance social well-being.

3. Long-Term Strategies

Attend professional development sessions focused on stress management.
Access mental health resources provided by [Your Company Name] (e.g., counseling services, hotlines).
Set personal and professional boundaries to disconnect from work during off-hours.

VI. Resources and Support

Include a list of internal and external resources available to employees to support their mental well-being.

Resource	Details
Employee Assistance Program (EAP)	Access to counseling services, financial advice, and emergency support.
Online Mental Health Platforms	Subscriptions to platforms such as Headspace or Calm.
In-House Workshops	Monthly workshops on various mental health topics organized by [Your Company Name].

VII. Evaluation and Review

Regularly evaluate the effectiveness of the Self Care Plan through follow-up assessments, feedback sessions, and performance reviews. Make necessary adjustments to ensure the plan's relevance and success.

Evaluation Schedule:

Monthly check-ins with the wellness coordinator.
Quarterly progress reports.
Annual comprehensive review and adjustments.

By following this Care Plan, employees at [Your Company Name] can enhance their mental well-being, reduce stress, and lead a healthier, more balanced life.